10.0 km | 00:47:13 | 04:42/km日期: 2016-11-08 21:03 - 地點: 交大田徑場 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 07'47" / 05'39" / 04'24" / 04'31" / 04'28" / 04'20" / 04'22" / 04'21" / 04'22" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'41") | 1000 / 1000 |
| 2 | | 05'38" (+01'37") | 1000 / 2000 |
| 3 | | 04'24" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'27" | 20 / 10020 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'39" | 00:13'26" |
| 3 | 04'24" | 00:17'50" |
| 4 | 04'31" | 00:22'21" |
| 5 | 04'28" | 00:26'49" |
| 6 | 04'20" | 00:31'09" |
| 7 | 04'22" | 00:35'31" |
| 8 | 04'21" | 00:39'52" |
| 9 | 04'22" | 00:44'14" |
| 10 | 04'02" | 00:48'16" |
| 10.0 | 02'28" | 00:48'19" |
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