14.1 km | 01:14:41 | 05:16/km日期: 2016-11-09 20:29 - 卡路里: 828 Cal - 總步數: 13656 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'47" / 05'30" / 05'25" / 05'18" / 05'17" / 05'10" / 05'20" / 05'07" / 05'10" / 05'12" / 05'11" / 05'10" / 05'11" / 05'09" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'35") | 1012 / 1012 | 172 / 101 |
2 | | 05'30" (+00'23") | 999 / 2012 | 177 / 102 |
3 | | 05'25" (+00'18") | 998 / 3010 | 178 / 103 |
4 | | 05'21" (+00'14") | 999 / 4009 | 179 / 103 |
5 | | 05'13" (+00'06") | 1000 / 5010 | 181 / 105 |
6 | | 05'14" (+00'07") | 1002 / 6012 | 185 / 102 |
7 | | 05'16" (+00'09") | 994 / 7007 | 185 / 102 |
8 | | 05'11" (+00'04") | 999 / 8006 | 185 / 103 |
9 | | 05'07" | 994 / 9001 | 186 / 104 |
10 | | 05'13" (+00'06") | 1008 / 10009 | 186 / 102 |
11 | | 05'10" (+00'03") | 997 / 11006 | 186 / 103 |
12 | | 05'10" (+00'03") | 1002 / 12008 | 187 / 103 |
13 | | 05'10" (+00'03") | 1002 / 13011 | 185 / 104 |
14 | | 05'10" (+00'03") | 991 / 14002 | 183 / 105 |
15 | | 04'51" | 140 / 14143 | 178 / 115 |
11月累積里程 : 128.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'17" | 00:27'17" |
6 | 05'10" | 00:32'27" |
7 | 05'20" | 00:37'47" |
8 | 05'07" | 00:42'54" |
9 | 05'10" | 00:48'04" |
10 | 05'12" | 00:53'16" |
11 | 05'11" | 00:58'27" |
12 | 05'10" | 01:03'37" |
13 | 05'11" | 01:08'48" |
14 | 05'09" | 01:13'57" |
14.1 | 05'05" | 01:14'41" |