21.6 km | 00:00:00 | --:--/km日期: 2015-12-12 15:59 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 1722 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'01" / 06'05" / 06'05" / 06'20" / 06'25" / 06'40" / 05'58" / 06'32" / 07'09" / 07'21" / 06'16" / 06'59" / 06'29" / 06'52" / 07'50" / 07'49" / 07'51" / 07'18" / 08'15" / 07'49" / 08'21" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 00'00" | 1000 / 9000 |
| 10 | | 00'00" | 1000 / 10000 |
| 11 | | 00'00" | 1000 / 11000 |
| 12 | | 00'00" | 1000 / 12000 |
| 13 | | 00'00" | 1000 / 13000 |
| 14 | | 00'00" | 1000 / 14000 |
| 15 | | 00'00" | 1000 / 15000 |
| 16 | | 00'00" | 1000 / 16000 |
| 17 | | 00'00" | 1000 / 17000 |
| 18 | | 00'00" | 1000 / 18000 |
| 19 | | 00'00" | 1000 / 19000 |
| 20 | | 00'00" | 1000 / 20000 |
| 21 | | 00'00" | 1000 / 21000 |
| 22 | | 00'00" | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 06'25" | 00:30'56" |
| 6 | 06'40" | 00:37'36" |
| 7 | 05'58" | 00:43'34" |
| 8 | 06'32" | 00:50'06" |
| 9 | 07'09" | 00:57'15" |
| 10 | 07'21" | 01:04'36" |
| 11 | 06'16" | 01:10'52" |
| 12 | 06'59" | 01:17'51" |
| 13 | 06'29" | 01:24'20" |
| 14 | 06'52" | 01:31'12" |
| 15 | 07'50" | 01:39'02" |
| 16 | 07'49" | 01:46'51" |
| 17 | 07'51" | 01:54'42" |
| 18 | 07'18" | 02:02'00" |
| 19 | 08'15" | 02:10'15" |
| 20 | 07'49" | 02:18'04" |
| 21 | 08'21" | 02:26'25" |
| 21.6 | 07'39" | 02:30'49" |
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