7.7 km | 00:36:52 | 04:48/km日期: 2013-09-23 22:15 - 卡路里: 660 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'44" / 04'59" / 05'48" / 04'35" / 04'35" / 04'28" / 04'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1043 / 1043 |
| 2 | | 04'56" (+00'28") | 1017 / 2060 |
| 3 | | 05'46" (+01'18") | 999 / 3059 |
| 4 | | 04'36" (+00'08") | 1008 / 4068 |
| 5 | | 04'32" (+00'04") | 1012 / 5080 |
| 6 | | 04'29" (+00'01") | 1005 / 6085 |
| 7 | | 04'28" | 999 / 7085 |
| 8 | | 04'56" (+00'28") | 579 / 7664 |
9月累積里程 : 336.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'48" | 00:15'31" |
| 4 | 04'35" | 00:20'06" |
| 5 | 04'35" | 00:24'41" |
| 6 | 04'28" | 00:29'09" |
| 7 | 04'31" | 00:33'40" |
| 7.7 | 04'48" | 00:36'52" |
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