14.0 km | 01:12:14 | 05:08/km日期: 2013-09-21 15:29 - 卡路里: 1157 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'41" / 05'10" / 05'00" / 05'06" / 05'00" / 05'07" / 05'10" / 05'09" / 05'07" / 05'08" / 05'10" / 05'15" / 05'13" / 05'29" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 999 / 999 |
| 2 | | 05'11" (+00'33") | 997 / 1997 |
| 3 | | 04'58" (+00'20") | 1000 / 2998 |
| 4 | | 05'07" (+00'29") | 1004 / 4003 |
| 5 | | 04'59" (+00'21") | 1001 / 5004 |
| 6 | | 05'07" (+00'29") | 1006 / 6011 |
| 7 | | 05'11" (+00'33") | 1022 / 7033 |
| 8 | | 05'09" (+00'31") | 999 / 8032 |
| 9 | | 05'05" (+00'27") | 1007 / 9040 |
| 10 | | 05'07" (+00'29") | 1002 / 10043 |
| 11 | | 05'11" (+00'33") | 1003 / 11046 |
| 12 | | 05'15" (+00'37") | 1005 / 12052 |
| 13 | | 05'12" (+00'34") | 1010 / 13063 |
| 14 | | 05'29" (+00'51") | 998 / 14061 |
9月累積里程 : 336.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'10" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'00" | 00:24'57" |
| 6 | 05'07" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 05'07" | 00:45'30" |
| 10 | 05'08" | 00:50'38" |
| 11 | 05'10" | 00:55'48" |
| 12 | 05'15" | 01:01'03" |
| 13 | 05'13" | 01:06'16" |
| 14 | 05'29" | 01:11'45" |
| 14.0 | 15'06" | 01:12'14" |
Michael Liao 說推
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