10.1 km | 00:48:37 | 04:47/km日期: 2016-11-10 19:59 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 04'48" / 04'47" / 04'45" / 04'51" / 04'52" / 04'56" / 04'42" / 04'48" / 04'44" / 04'50" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 400 / 400 |
| 2 | | 04'40" (+00'01") | 413 / 813 |
| 3 | | 04'44" (+00'05") | 411 / 1224 |
| 4 | | 04'47" (+00'08") | 447 / 1672 |
| 5 | | 04'39" | 373 / 2046 |
| 6 | | 04'50" (+00'11") | 401 / 2447 |
| 7 | | 04'49" (+00'10") | 404 / 2852 |
| 8 | | 04'48" (+00'09") | 406 / 3258 |
| 9 | | 04'51" (+00'12") | 402 / 3660 |
| 10 | | 04'54" (+00'15") | 400 / 4060 |
| 11 | | 04'47" (+00'08") | 406 / 4467 |
| 12 | | 04'57" (+00'18") | 399 / 4867 |
| 13 | | 04'52" (+00'13") | 400 / 5268 |
| 14 | | 04'51" (+00'12") | 403 / 5671 |
| 15 | | 04'49" (+00'10") | 406 / 6077 |
| 16 | | 04'51" (+00'12") | 405 / 6482 |
| 17 | | 04'44" (+00'05") | 405 / 6887 |
| 18 | | 04'39" | 415 / 7302 |
| 19 | | 04'45" (+00'06") | 403 / 7706 |
| 20 | | 04'47" (+00'08") | 403 / 8109 |
| 21 | | 04'41" (+00'02") | 406 / 8515 |
| 22 | | 04'46" (+00'07") | 405 / 8920 |
| 23 | | 04'44" (+00'05") | 403 / 9324 |
| 24 | | 04'45" (+00'06") | 406 / 9731 |
| 25 | | 04'51" (+00'12") | 407 / 10139 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'48" | 00:38'29" |
| 9 | 04'44" | 00:43'13" |
| 10 | 04'50" | 00:48'03" |
| 10.1 | 04'04" | 00:48'37" |
展開計圈分析
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