5.2 km | 00:19:56 | 03:51/km日期: 2016-11-10 19:30 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 04'06" / 03'54" / 03'47" / 03'49" / 03'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'33") | 599 / 599 |
| 2 | | 03'55" (+00'22") | 413 / 1012 |
| 3 | | 03'54" (+00'21") | 413 / 1426 |
| 4 | | 03'52" (+00'19") | 414 / 1840 |
| 5 | | 03'47" (+00'14") | 412 / 2253 |
| 6 | | 03'47" (+00'14") | 414 / 2667 |
| 7 | | 03'48" (+00'15") | 417 / 3085 |
| 8 | | 03'55" (+00'22") | 407 / 3493 |
| 9 | | 03'50" (+00'17") | 413 / 3907 |
| 10 | | 03'52" (+00'19") | 414 / 4321 |
| 11 | | 03'50" (+00'17") | 417 / 4739 |
| 12 | | 03'33" | 417 / 5156 |
| 13 | | 01'26" | 9 / 5165 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'54" | 00:08'00" |
| 3 | 03'47" | 00:11'47" |
| 4 | 03'49" | 00:15'36" |
| 5 | 03'52" | 00:19'28" |
| 5.2 | 03'01" | 00:19'58" |
展開計圈分析
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