15.2 km | 01:18:32 | 05:10/km日期: 2016-11-08 20:12 - 地點: 板橋運動場 - 天氣: 雨中 - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 05'09" / 05'13" / 05'16" / 05'21" / 05'23" / 05'22" / 05'01" / 04'58" / 04'53" / 05'03" / 04'59" / 04'58" / 05'16" / 05'36" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'12" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'27") | 1000 / 4000 |
5 | | 05'21" (+00'33") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'22" (+00'34") | 1000 / 7000 |
8 | | 05'01" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 04'53" (+00'05") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 04'59" (+00'11") | 1000 / 12000 |
13 | | 04'58" (+00'10") | 1000 / 13000 |
14 | | 05'05" (+00'17") | 634 / 13634 |
15 | | 05'11" (+00'23") | 48 / 13682 |
16 | | 05'41" (+00'53") | 66 / 13749 |
17 | | 05'21" (+00'33") | 46 / 13795 |
18 | | 05'39" (+00'51") | 235 / 14031 |
19 | | 05'15" (+00'27") | 47 / 14078 |
20 | | 05'45" (+00'57") | 231 / 14310 |
21 | | 04'52" (+00'04") | 51 / 14361 |
22 | | 05'56" (+01'08") | 224 / 14586 |
23 | | 05'16" (+00'28") | 47 / 14633 |
24 | | 05'38" (+00'50") | 236 / 14870 |
25 | | 04'48" | 51 / 14922 |
26 | | 05'15" (+00'27") | 253 / 15175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
208.03 km adidas response boost 2 m 累積 :
311.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'13" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'21" | 00:26'09" |
6 | 05'23" | 00:31'32" |
7 | 05'22" | 00:36'54" |
8 | 05'01" | 00:41'55" |
9 | 04'58" | 00:46'53" |
10 | 04'53" | 00:51'46" |
11 | 05'03" | 00:56'49" |
12 | 04'59" | 01:01'48" |
13 | 04'58" | 01:06'46" |
14 | 05'16" | 01:12'02" |
15 | 05'36" | 01:17'38" |
15.2 | 05'13" | 01:18'33" |