21.4 km | 02:32:54 | 07:09/km日期: 2016-10-08 06:01 - 總爬升: 358 m - 平均心率: 159 - 卡路里: 1308 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'11" / 06'46" / 07'07" / 06'33" / 06'34" / 07'34" / 07'18" / 05'58" / 07'05" / 07'08" / 08'24" / 06'39" / 07'58" / 07'32" / 06'38" / 07'58" / 07'29" / 07'12" / 07'02" / 06'28" / 07'52" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 07'07" | 00:21'04" |
| 4 | 06'33" | 00:27'37" |
| 5 | 06'34" | 00:34'11" |
| 6 | 07'34" | 00:41'45" |
| 7 | 07'18" | 00:49'03" |
| 8 | 05'58" | 00:55'01" |
| 9 | 07'05" | 01:02'06" |
| 10 | 07'08" | 01:09'14" |
| 11 | 08'24" | 01:17'38" |
| 12 | 06'39" | 01:24'17" |
| 13 | 07'58" | 01:32'15" |
| 14 | 07'32" | 01:39'47" |
| 15 | 06'38" | 01:46'25" |
| 16 | 07'58" | 01:54'23" |
| 17 | 07'29" | 02:01'52" |
| 18 | 07'12" | 02:09'04" |
| 19 | 07'02" | 02:16'06" |
| 20 | 06'28" | 02:22'34" |
| 21 | 07'52" | 02:30'26" |
| 21.4 | 06'38" | 02:32'54" |
留言 
