30.5 km | 03:14:40 | 06:23/km日期: 2016-11-09 06:53 - 總爬升: 462 m - 平均心率: 112 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'57" / 06'07" / 06'28" / 06'41" / 06'55" / 06'47" / 07'10" / 07'06" / 07'00" / 07'03" / 06'59" / 06'40" / 06'48" / 06'53" / 06'44" / 06'40" / 06'11" / 06'24" / 06'40" / 06'44" / 09'01" / 05'59" / 06'04" / 05'45" / 05'56" / 05'37" / 05'35" / 05'43" / 05'21" / 05'24" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 06'06" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+01'07") | 1000 / 3000 |
4 | | 06'41" (+01'20") | 1000 / 4000 |
5 | | 06'54" (+01'33") | 1000 / 5000 |
6 | | 06'46" (+01'25") | 1000 / 6000 |
7 | | 07'09" (+01'48") | 1000 / 7000 |
8 | | 07'06" (+01'45") | 1000 / 8000 |
9 | | 06'59" (+01'38") | 1000 / 9000 |
10 | | 07'02" (+01'41") | 1000 / 10000 |
11 | | 06'59" (+01'38") | 1000 / 11000 |
12 | | 06'32" (+01'11") | 1000 / 12000 |
13 | | 06'55" (+01'34") | 1000 / 13000 |
14 | | 06'53" (+01'32") | 1000 / 14000 |
15 | | 06'44" (+01'23") | 1000 / 15000 |
16 | | 06'39" (+01'18") | 1000 / 16000 |
17 | | 06'11" (+00'50") | 1000 / 17000 |
18 | | 06'23" (+01'02") | 1000 / 18000 |
19 | | 06'39" (+01'18") | 1000 / 19000 |
20 | | 06'44" (+01'23") | 1000 / 20000 |
21 | | 06'37" (+01'16") | 1000 / 21000 |
22 | | 05'59" (+00'38") | 1000 / 22000 |
23 | | 06'04" (+00'43") | 1000 / 23000 |
24 | | 05'44" (+00'23") | 1000 / 24000 |
25 | | 05'56" (+00'35") | 1000 / 25000 |
26 | | 05'36" (+00'15") | 1000 / 26000 |
27 | | 05'34" (+00'13") | 1000 / 27000 |
28 | | 05'43" (+00'22") | 1000 / 28000 |
29 | | 05'21" | 1000 / 29000 |
30 | | 05'24" (+00'03") | 1000 / 30000 |
31 | | 05'45" (+00'24") | 466 / 30466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'07" | 00:12'04" |
3 | 06'28" | 00:18'32" |
4 | 06'41" | 00:25'13" |
5 | 06'55" | 00:32'08" |
6 | 06'47" | 00:38'55" |
7 | 07'10" | 00:46'05" |
8 | 07'06" | 00:53'11" |
9 | 07'00" | 01:00'11" |
10 | 07'03" | 01:07'14" |
11 | 06'59" | 01:14'13" |
12 | 06'40" | 01:20'53" |
13 | 06'48" | 01:27'41" |
14 | 06'53" | 01:34'34" |
15 | 06'44" | 01:41'18" |
16 | 06'40" | 01:47'58" |
17 | 06'11" | 01:54'09" |
18 | 06'24" | 02:00'33" |
19 | 06'40" | 02:07'13" |
20 | 06'44" | 02:13'57" |
21 | 09'01" | 02:22'58" |
22 | 05'59" | 02:28'57" |
23 | 06'04" | 02:35'01" |
24 | 05'45" | 02:40'46" |
25 | 05'56" | 02:46'42" |
26 | 05'37" | 02:52'19" |
27 | 05'35" | 02:57'54" |
28 | 05'43" | 03:03'37" |
29 | 05'21" | 03:08'58" |
30 | 05'24" | 03:14'22" |
30.5 | 05'45" | 03:17'03" |