16.8 km | 01:22:18 | 04:53/km日期: 2016-11-09 18:43 - 平均心率: 138 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 04'55" / 04'41" / 05'27" / 04'27" / 04'17" / 04'17" / 06'36" / 05'13" / 04'45" / 04'55" / 06'23" / 05'33" / 05'18" / 05'04" / 04'48" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'58" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 04'45" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+01'13") | 1000 / 11000 |
| 12 | | 05'33" (+01'17") | 1000 / 12000 |
| 13 | | 05'18" (+01'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'48") | 1000 / 14000 |
| 15 | | 04'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+01'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'35") | 815 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 274.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 05'27" | 00:15'03" |
| 4 | 04'27" | 00:19'30" |
| 5 | 04'17" | 00:23'47" |
| 6 | 04'17" | 00:28'04" |
| 7 | 06'36" | 00:34'40" |
| 8 | 05'13" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 10 | 04'55" | 00:49'33" |
| 11 | 06'23" | 00:55'56" |
| 12 | 05'33" | 01:01'29" |
| 13 | 05'18" | 01:06'47" |
| 14 | 05'04" | 01:11'51" |
| 15 | 04'48" | 01:16'39" |
| 16 | 05'18" | 01:21'57" |
| 16.8 | 04'51" | 01:25'55" |
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