29.4 km | 02:50:02 | 05:47/km日期: 2016-11-06 14:25 - 總爬升: 631 m - 地點: 五分山 - 卡路里: 1904 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'10" / 03'48" / 05'09" / 05'24" / 05'34" / 06'14" / 06'37" / 06'54" / 07'08" / 07'03" / 06'36" / 06'08" / 07'02" / 07'06" / 05'54" / 04'58" / 04'39" / 04'44" / 05'14" / 04'50" / 05'20" / 05'39" / 05'22" / 05'24" / 05'29" / 05'48" / 05'41" / 05'52" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 823 / 823 |
| 2 | | 04'57" (+00'22") | 1188 / 2012 |
| 3 | | 05'08" (+00'33") | 1005 / 3017 |
| 4 | | 05'25" (+00'50") | 997 / 4014 |
| 5 | | 05'35" (+01'00") | 996 / 5011 |
| 6 | | 06'17" (+01'42") | 1018 / 6029 |
| 7 | | 06'34" (+01'59") | 1010 / 7040 |
| 8 | | 06'54" (+02'19") | 1003 / 8043 |
| 9 | | 07'06" (+02'31") | 1002 / 9046 |
| 10 | | 07'05" (+02'30") | 1010 / 10057 |
| 11 | | 06'35" (+02'00") | 1003 / 11060 |
| 12 | | 06'06" (+01'31") | 1010 / 12070 |
| 13 | | 07'03" (+02'28") | 1005 / 13076 |
| 14 | | 06'59" (+02'24") | 994 / 14071 |
| 15 | | 05'50" (+01'15") | 1011 / 15082 |
| 16 | | 04'59" (+00'24") | 999 / 16082 |
| 17 | | 04'35" | 1003 / 17086 |
| 18 | | 04'50" (+00'15") | 1016 / 18102 |
| 19 | | 05'09" (+00'34") | 1003 / 19105 |
| 20 | | 04'51" (+00'16") | 1007 / 20113 |
| 21 | | 05'20" (+00'45") | 1003 / 21116 |
| 22 | | 05'38" (+01'03") | 1007 / 22124 |
| 23 | | 05'25" (+00'50") | 999 / 23124 |
| 24 | | 05'22" (+00'47") | 1020 / 24144 |
| 25 | | 05'32" (+00'57") | 999 / 25144 |
| 26 | | 05'44" (+01'09") | 1013 / 26157 |
| 27 | | 05'42" (+01'07") | 1005 / 27162 |
| 28 | | 05'55" (+01'20") | 883 / 28045 |
| 29 | | 05'12" (+00'37") | 1124 / 29170 |
| 30 | | 05'24" (+00'49") | 212 / 29383 |
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 03'48" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'34" | 00:27'05" |
| 6 | 06'14" | 00:33'19" |
| 7 | 06'37" | 00:39'56" |
| 8 | 06'54" | 00:46'50" |
| 9 | 07'08" | 00:53'58" |
| 10 | 07'03" | 01:01'01" |
| 11 | 06'36" | 01:07'37" |
| 12 | 06'08" | 01:13'45" |
| 13 | 07'02" | 01:20'47" |
| 14 | 07'06" | 01:27'53" |
| 15 | 05'54" | 01:33'47" |
| 16 | 04'58" | 01:38'45" |
| 17 | 04'39" | 01:43'24" |
| 18 | 04'44" | 01:48'08" |
| 19 | 05'14" | 01:53'22" |
| 20 | 04'50" | 01:58'12" |
| 21 | 05'20" | 02:03'32" |
| 22 | 05'39" | 02:09'11" |
| 23 | 05'22" | 02:14'33" |
| 24 | 05'24" | 02:19'57" |
| 25 | 05'29" | 02:25'26" |
| 26 | 05'48" | 02:31'14" |
| 27 | 05'41" | 02:36'55" |
| 28 | 05'52" | 02:42'47" |
| 29 | 05'15" | 02:48'02" |
| 29.4 | 05'12" | 02:50'02" |
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