11.1 km | 01:10:58 | 06:22/km日期: 2016-11-10 05:27 - 總爬升: 127 m - 平均心率: 128 - 卡路里: 341 Cal - 平均步頻: 174
Pace: 06'34" / 06'05" / 06'15" / 06'16" / 06'34" / 06'21" / 06'28" / 06'29" / 06'16" / 06'09" / 06'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'34" | 00:31'44" |
| 6 | 06'21" | 00:38'05" |
| 7 | 06'28" | 00:44'33" |
| 8 | 06'29" | 00:51'02" |
| 9 | 06'16" | 00:57'18" |
| 10 | 06'09" | 01:03'27" |
| 11 | 06'47" | 01:10'14" |
| 11.1 | 05'36" | 01:10'58" |
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