10.0 km | 01:17:29 | 07:42/km日期: 2016-11-01 19:29 - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'48" / 07'41" / 07'25" / 07'18" / 07'56" / 07'28" / 07'31" / 07'49" / 08'02" / 08'04" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'17") | 498 / 498 |
| 2 | | 08'02" (+00'46") | 501 / 1000 |
| 3 | | 07'41" (+00'25") | 494 / 1494 |
| 4 | | 07'35" (+00'19") | 503 / 1997 |
| 5 | | 07'33" (+00'17") | 502 / 2500 |
| 6 | | 07'20" (+00'04") | 501 / 3001 |
| 7 | | 07'16" | 496 / 3498 |
| 8 | | 07'20" (+00'04") | 502 / 4000 |
| 9 | | 08'19" (+01'03") | 500 / 4500 |
| 10 | | 07'28" (+00'12") | 504 / 5004 |
| 11 | | 07'26" (+00'10") | 492 / 5497 |
| 12 | | 07'32" (+00'16") | 504 / 6001 |
| 13 | | 07'25" (+00'09") | 502 / 6503 |
| 14 | | 07'34" (+00'18") | 499 / 7003 |
| 15 | | 07'53" (+00'37") | 500 / 7504 |
| 16 | | 07'46" (+00'30") | 497 / 8001 |
| 17 | | 07'53" (+00'37") | 506 / 8508 |
| 18 | | 08'03" (+00'47") | 500 / 9008 |
| 19 | | 07'59" (+00'43") | 494 / 9502 |
| 20 | | 08'08" (+00'52") | 505 / 10007 |
| 21 | | 11'23" (+04'07") | 39 / 10047 |
11月累積里程 : 43.12 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'41" | 00:15'29" |
| 3 | 07'25" | 00:22'54" |
| 4 | 07'18" | 00:30'12" |
| 5 | 07'56" | 00:38'08" |
| 6 | 07'28" | 00:45'36" |
| 7 | 07'31" | 00:53'07" |
| 8 | 07'49" | 01:00'56" |
| 9 | 08'02" | 01:08'58" |
| 10 | 08'04" | 01:17'02" |
| 10.0 | 09'30" | 01:17'29" |
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