16.0 km | 01:39:09 | 06:11/km日期: 2016-11-09 04:44 - 總爬升: 370 m - 平均心率: 134 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'08" / 05'52" / 06'06" / 09'05" / 06'08" / 06'06" / 06'01" / 06'17" / 06'15" / 06'26" / 06'11" / 06'26" / 06'10" / 06'08" / 06'17" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'48") | 1000 / 16000 |
| 17 | | 06'30" (+00'40") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 09'05" | 00:27'11" |
| 5 | 06'08" | 00:33'19" |
| 6 | 06'06" | 00:39'25" |
| 7 | 06'01" | 00:45'26" |
| 8 | 06'17" | 00:51'43" |
| 9 | 06'15" | 00:57'58" |
| 10 | 06'26" | 01:04'24" |
| 11 | 06'11" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 06'10" | 01:23'11" |
| 14 | 06'08" | 01:29'19" |
| 15 | 06'17" | 01:35'36" |
| 16 | 06'38" | 01:42'14" |
| 16.0 | 06'42" | 01:42'24" |
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