20.9 km | 02:21:11 | 06:45/km日期: 2016-10-23 06:00 - 平均心率: 147 - 卡路里: 1995 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 05'21" / 05'25" / 05'27" / 05'33" / 05'31" / 06'27" / 05'52" / 06'50" / 07'19" / 08'10" / 06'50" / 10'09" / 06'37" / 08'04" / 07'11" / 08'04" / 06'12" / 08'08" / 07'37" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 20863 / 20863 |
| 2 | | 04'35" | 44 / 20908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 60.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'21" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'27" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 06'27" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 06'50" | 00:53'16" |
| 10 | 07'19" | 01:00'35" |
| 11 | 08'10" | 01:08'45" |
| 12 | 06'50" | 01:15'35" |
| 13 | 10'09" | 01:25'44" |
| 14 | 06'37" | 01:32'21" |
| 15 | 08'04" | 01:40'25" |
| 16 | 07'11" | 01:47'36" |
| 17 | 08'04" | 01:55'40" |
| 18 | 06'12" | 02:01'52" |
| 19 | 08'08" | 02:10'00" |
| 20 | 07'37" | 02:17'37" |
| 20.9 | 06'55" | 02:23'54" |
留言 
