12.4 km | 01:09:38 | 05:36/km日期: 2016-11-08 21:50 - 總爬升: 286 m - 地點: 文心森林公園 - 平均心率: 185 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 06'08" / 05'40" / 05'25" / 05'45" / 05'30" / 05'32" / 05'42" / 05'37" / 05'24" / 05'34" / 05'32" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.47 km 
Nike Lunar Caldra 累積 :
293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 05'37" | 00:45'19" |
| 9 | 05'24" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 05'32" | 01:01'49" |
| 12 | 05'25" | 01:07'14" |
| 12.4 | 06'07" | 01:09'41" |
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