22.0 km | 02:12:09 | 06:00/km日期: 2016-11-07 06:39 - 地點: 大直美堤河濱公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 06'02" / 05'29" / 05'10" / 05'08" / 05'14" / 05'26" / 05'22" / 05'20" / 05'20" / 10'41" / 05'49" / 05'39" / 05'36" / 05'34" / 05'27" / 08'32" / 05'49" / 05'35" / 05'31" / 05'24" / 08'04" / 05'35" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 22010 / 22010 |
| 2 | | 12'25" (+06'25") | 2 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
271.20 km 
asics TJR278 累積 :
945.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'20" | 00:43'11" |
| 9 | 05'20" | 00:48'31" |
| 10 | 10'41" | 00:59'12" |
| 11 | 05'49" | 01:05'01" |
| 12 | 05'39" | 01:10'40" |
| 13 | 05'36" | 01:16'16" |
| 14 | 05'34" | 01:21'50" |
| 15 | 05'27" | 01:27'17" |
| 16 | 08'32" | 01:35'49" |
| 17 | 05'49" | 01:41'38" |
| 18 | 05'35" | 01:47'13" |
| 19 | 05'31" | 01:52'44" |
| 20 | 05'24" | 01:58'08" |
| 21 | 08'04" | 02:06'12" |
| 22 | 05'35" | 02:11'47" |
| 22.0 | 30'33" | 02:12'09" |
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