4.1 km | 00:14:51 | 03:36/km日期: 2016-11-09 19:01 - 卡路里: 253 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'49" / 06'43" / 06'42" / 06'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'18") | 400 / 400 |
| 2 | | 03'40" (+00'17") | 400 / 800 |
| 3 | | 03'34" (+00'11") | 400 / 1200 |
| 4 | | 03'43" (+00'20") | 400 / 1600 |
| 5 | | 03'33" (+00'10") | 400 / 2000 |
| 6 | | 03'37" (+00'14") | 400 / 2400 |
| 7 | | 03'23" | 400 / 2800 |
| 8 | | 03'42" (+00'19") | 400 / 3199 |
| 9 | | 03'38" (+00'15") | 400 / 3599 |
| 10 | | 03'43" (+00'20") | 400 / 3999 |
| 11 | | 02'59" | 110 / 4110 |
11月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 06'43" | 00:26'57" |
| 4.1 | 03'01" | 00:27'17" |
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