21.7 km | 02:06:44 | 05:50/km日期: 2016-11-06 06:15 - 總爬升: 493 m - 平均心率: 177 - 卡路里: 1493 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'42" / 05'03" / 05'21" / 05'11" / 05'19" / 05'28" / 05'38" / 05'34" / 05'42" / 06'43" / 05'55" / 05'38" / 05'11" / 05'47" / 06'01" / 05'41" / 06'30" / 06'46" / 05'53" / 06'16" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+01'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+00'58") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+01'28") | 1000 / 17000 |
| 18 | | 06'45" (+01'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'50") | 1000 / 19000 |
| 20 | | 06'15" (+01'13") | 1000 / 20000 |
| 21 | | 06'28" (+01'26") | 1000 / 21000 |
| 22 | | 07'03" (+02'01") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 05'38" | 00:37'42" |
| 8 | 05'34" | 00:43'16" |
| 9 | 05'42" | 00:48'58" |
| 10 | 06'43" | 00:55'41" |
| 11 | 05'55" | 01:01'36" |
| 12 | 05'38" | 01:07'14" |
| 13 | 05'11" | 01:12'25" |
| 14 | 05'47" | 01:18'12" |
| 15 | 06'01" | 01:24'13" |
| 16 | 05'41" | 01:29'54" |
| 17 | 06'30" | 01:36'24" |
| 18 | 06'46" | 01:43'10" |
| 19 | 05'53" | 01:49'03" |
| 20 | 06'16" | 01:55'19" |
| 21 | 06'28" | 02:01'47" |
| 21.7 | 07'04" | 02:06'45" |
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