15.1 km | 01:14:43 | 04:57/km日期: 2016-11-07 19:43 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'17" / 05'11" / 05'09" / 05'14" / 05'05" / 05'00" / 04'59" / 05'07" / 04'46" / 04'51" / 04'40" / 04'37" / 04'34" / 04'35" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'09" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 05'00" | 00:31'56" |
| 7 | 04'59" | 00:36'55" |
| 8 | 05'07" | 00:42'02" |
| 9 | 04'46" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 11 | 04'40" | 00:56'19" |
| 12 | 04'37" | 01:00'56" |
| 13 | 04'34" | 01:05'30" |
| 14 | 04'35" | 01:10'05" |
| 15 | 04'25" | 01:14'30" |
| 15.1 | 04'11" | 01:14'43" |
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