9.7 km | 00:52:19 | 05:23/km日期: 2013-09-24 16:43 - 卡路里: 601 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'12" / 05'48" / 05'28" / 05'20" / 05'12" / 05'32" / 04'52" / 04'36" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1010 / 1010 |
| 2 | | 05'45" (+01'09") | 997 / 2007 |
| 3 | | 05'29" (+00'53") | 994 / 3001 |
| 4 | | 05'22" (+00'46") | 1006 / 4007 |
| 5 | | 05'11" (+00'35") | 1000 / 5008 |
| 6 | | 05'31" (+00'55") | 1000 / 6009 |
| 7 | | 04'54" (+00'18") | 991 / 7000 |
| 8 | | 04'36" | 997 / 7997 |
| 9 | | 04'49" (+00'13") | 1010 / 9007 |
| 10 | | 06'15" (+01'39") | 689 / 9696 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 04'52" | 00:38'24" |
| 8 | 04'36" | 00:43'00" |
| 9 | 04'48" | 00:47'48" |
| 9.7 | 06'25" | 00:52'16" |
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