20.0 km | 02:23:29 | 07:09/km日期: 2016-11-06 06:44 - 總爬升: 411 m - 地點: 愛河自行車道 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 06'22" / 07'15" / 07'04" / 07'22" / 07'22" / 06'46" / 06'08" / 06'45" / 06'48" / 06'58" / 10'19" / 06'58" / 08'51" / 07'26" / 11'02" / 09'02" / 14'41" / 09'37" / 11'19" / 07'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+01'03") | 1000 / 10000 |
| 11 | | 07'13" (+01'18") | 1000 / 11000 |
| 12 | | 06'58" (+01'03") | 1000 / 12000 |
| 13 | | 07'19" (+01'24") | 1000 / 13000 |
| 14 | | 07'25" (+01'30") | 1000 / 14000 |
| 15 | | 08'20" (+02'25") | 1000 / 15000 |
| 16 | | 07'43" (+01'48") | 1000 / 16000 |
| 17 | | 07'49" (+01'54") | 1000 / 17000 |
| 18 | | 08'27" (+02'32") | 1000 / 18000 |
| 19 | | 09'40" (+03'45") | 1000 / 19000 |
| 20 | | 07'43" (+01'48") | 1000 / 20000 |
| 21 | | 07'37" (+01'42") | 21 / 20021 |
報下去只好硬著頭皮練下去了，但不硬撐，最後有到小七裏坐一下，不然真的跑不完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
86.97 km 
new balance MR750BR3 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'15" | 00:13'37" |
| 3 | 07'04" | 00:20'41" |
| 4 | 07'22" | 00:28'03" |
| 5 | 07'22" | 00:35'25" |
| 6 | 06'46" | 00:42'11" |
| 7 | 06'08" | 00:48'19" |
| 8 | 06'45" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 06'58" | 01:08'50" |
| 11 | 10'19" | 01:19'09" |
| 12 | 06'58" | 01:26'07" |
| 13 | 08'51" | 01:34'58" |
| 14 | 07'26" | 01:42'24" |
| 15 | 11'02" | 01:53'26" |
| 16 | 09'02" | 02:02'28" |
| 17 | 14'41" | 02:17'09" |
| 18 | 09'37" | 02:26'46" |
| 19 | 11'19" | 02:38'05" |
| 20 | 07'43" | 02:45'48" |
| 20.0 | 07'41" | 02:45'58" |
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