5.5 km | 00:31:17 | 05:43/km日期: 2016-11-08 20:12 - 卡路里: 406 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'32" / 05'25" / 05'36" / 05'22" / 07'15" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'12") | 400 / 400 |
2 | | 03'41" (+00'14") | 398 / 798 |
3 | | 39'58" (+36'31") | 50 / 848 |
4 | | 03'31" (+00'04") | 407 / 1256 |
5 | | 03'38" (+00'11") | 406 / 1662 |
6 | | 48'45" (+45'18") | 41 / 1703 |
7 | | 03'37" (+00'10") | 398 / 2102 |
8 | | 03'43" (+00'16") | 401 / 2504 |
9 | | 47'05" (+43'38") | 42 / 2546 |
10 | | 03'44" (+00'17") | 398 / 2944 |
11 | | 03'43" (+00'16") | 398 / 3343 |
12 | | 49'03" (+45'36") | 41 / 3384 |
13 | | 03'27" | 612 / 3997 |
14 | | 43'39" (+40'12") | 45 / 4042 |
15 | | 03'35" (+00'08") | 600 / 4643 |
16 | | 53'33" (+50'06") | 36 / 4679 |
17 | | 03'33" (+00'06") | 609 / 5289 |
18 | | 06'00" (+02'33") | 181 / 5471 |
11月累積里程 :
308.46 km asics 虎走 TS3 型號 累積 :
18463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'36" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 07'15" | 00:29'10" |
5.5 | 04'29" | 00:31'17" |