14.1 km | 01:42:25 | 07:14/km日期: 2016-11-08 06:36 - 卡路里: 867 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78%
Pace: 00'01" / 00'08" / 19'42" / 06'10" / 06'10" / 10'30" / 06'11" / 07'09" / 06'14" / 05'42" / 04'57" / 11'30" / 14'25" / 13'46" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'33" (+01'37") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'14" (+01'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 07'33" (+02'37") | 1000 / 12000 |
| 13 | | 12'21" (+07'25") | 1000 / 13000 |
| 14 | | 12'24" (+07'28") | 1000 / 14000 |
| 15 | | 12'42" (+07'46") | 146 / 14146 |
11月累積里程 : 244.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'08" | 00:00'09" |
| 3 | 19'42" | 00:19'51" |
| 4 | 06'10" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 10'30" | 00:42'41" |
| 7 | 06'11" | 00:48'52" |
| 8 | 07'09" | 00:56'01" |
| 9 | 06'14" | 01:02'15" |
| 10 | 05'42" | 01:07'57" |
| 11 | 04'57" | 01:12'54" |
| 12 | 11'30" | 01:24'24" |
| 13 | 14'25" | 01:38'49" |
| 14 | 13'46" | 01:52'35" |
| 14.1 | 16'30" | 01:55'00" |
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