42.8 km | 06:10:05 | 08:39/km日期: 2016-11-06 06:02 - 卡路里: 2771 Cal - 總步數: 37970 - 平均步頻: 102 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'01" / 07'19" / 06'34" / 07'06" / 06'44" / 06'27" / 06'53" / 06'53" / 07'27" / 06'34" / 06'58" / 06'51" / 06'21" / 07'35" / 06'49" / 07'13" / 06'42" / 06'33" / 07'58" / 06'40" / 08'21" / 06'14" / 09'19" / 06'43" / 08'49" / 08'16" / 08'17" / 09'45" / 07'41" / 08'29" / 08'46" / 09'54" / 11'55" / 11'37" / 16'08" / 12'09" / 11'29" / 13'49" / 11'12" / 12'32" / 10'54" / 09'13" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+01'40") | 1005 / 1005 | 140 / 89 |
2 | | 07'17" (+00'59") | 1002 / 2007 | 155 / 87 |
3 | | 06'34" (+00'16") | 1008 / 3016 | 173 / 87 |
4 | | 07'01" (+00'43") | 1001 / 4018 | 162 / 87 |
5 | | 06'44" (+00'26") | 1007 / 5026 | 167 / 88 |
6 | | 06'22" (+00'04") | 1001 / 6028 | 168 / 92 |
7 | | 06'54" (+00'36") | 1004 / 7032 | 161 / 89 |
8 | | 06'49" (+00'31") | 1006 / 8039 | 161 / 90 |
9 | | 07'25" (+01'07") | 1005 / 9045 | 155 / 86 |
10 | | 06'32" (+00'14") | 1002 / 10047 | 168 / 90 |
11 | | 07'00" (+00'42") | 1007 / 11055 | 161 / 88 |
12 | | 06'42" (+00'24") | 1006 / 12062 | 161 / 92 |
13 | | 06'18" | 1006 / 13069 | 169 / 93 |
14 | | 07'30" (+01'12") | 1010 / 14080 | 145 / 91 |
15 | | 06'50" (+00'32") | 1000 / 15080 | 166 / 87 |
16 | | 07'09" (+00'51") | 1010 / 16091 | 159 / 87 |
17 | | 06'37" (+00'19") | 1005 / 17097 | 168 / 89 |
18 | | 06'32" (+00'14") | 1006 / 18103 | 165 / 92 |
19 | | 07'54" (+01'36") | 1000 / 19104 | 138 / 91 |
20 | | 06'40" (+00'22") | 1007 / 20111 | 158 / 94 |
21 | | 08'46" (+02'28") | 1008 / 21119 | 135 / 84 |
22 | | 07'07" (+00'49") | 1004 / 22124 | 150 / 93 |
23 | | 08'21" (+02'03") | 1008 / 23132 | 131 / 91 |
24 | | 06'39" (+00'21") | 1004 / 24137 | 152 / 98 |
25 | | 09'13" (+02'55") | 1002 / 25139 | 86 / 125 |
26 | | 09'31" (+03'13") | 1008 / 26148 | 103 / 101 |
27 | | 06'50" (+00'32") | 1006 / 27155 | 134 / 108 |
28 | | 09'31" (+03'13") | 1000 / 28155 | 81 / 129 |
29 | | 08'02" (+01'44") | 1000 / 29155 | 119 / 104 |
30 | | 08'05" (+01'47") | 1002 / 30158 | 125 / 98 |
31 | | 09'14" (+02'56") | 1007 / 31166 | 95 / 112 |
32 | | 09'31" (+03'13") | 1000 / 32166 | 73 / 143 |
33 | | 12'14" (+05'56") | 1002 / 33168 | 33 / 246 |
34 | | 11'40" (+05'22") | 1007 / 34175 | 21 / 402 |
35 | | 16'01" (+09'43") | 1006 / 35182 | 18 / 337 |
36 | | 11'54" (+05'36") | 1005 / 36187 | 14 / 571 |
37 | | 12'56" (+06'38") | 1007 / 37195 | 16 / 479 |
38 | | 12'18" (+06'00") | 1002 / 38198 | 21 / 371 |
39 | | 11'13" (+04'55") | 1007 / 39205 | 30 / 292 |
40 | | 12'21" (+06'03") | 1004 / 40209 | 21 / 380 |
41 | | 10'43" (+04'25") | 1000 / 41210 | 36 / 255 |
42 | | 09'27" (+03'09") | 1007 / 42217 | 69 / 152 |
43 | | 09'34" (+03'16") | 777 / 42995 | 118 / 88 |
11月累積里程 : 202.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'19" | 00:15'20" |
3 | 06'34" | 00:21'54" |
4 | 07'06" | 00:29'00" |
5 | 06'44" | 00:35'44" |
6 | 06'27" | 00:42'11" |
7 | 06'53" | 00:49'04" |
8 | 06'53" | 00:55'57" |
9 | 07'27" | 01:03'24" |
10 | 06'34" | 01:09'58" |
11 | 06'58" | 01:16'56" |
12 | 06'51" | 01:23'47" |
13 | 06'21" | 01:30'08" |
14 | 07'35" | 01:37'43" |
15 | 06'49" | 01:44'32" |
16 | 07'13" | 01:51'45" |
17 | 06'42" | 01:58'27" |
18 | 06'33" | 02:05'00" |
19 | 07'58" | 02:12'58" |
20 | 06'40" | 02:19'38" |
21 | 08'21" | 02:27'59" |
22 | 06'14" | 02:34'13" |
23 | 09'19" | 02:43'32" |
24 | 06'43" | 02:50'15" |
25 | 08'49" | 02:59'04" |
26 | 08'16" | 03:07'20" |
27 | 08'17" | 03:15'37" |
28 | 09'45" | 03:25'22" |
29 | 07'41" | 03:33'03" |
30 | 08'29" | 03:41'32" |
31 | 08'46" | 03:50'18" |
32 | 09'54" | 04:00'12" |
33 | 11'55" | 04:12'07" |
34 | 11'37" | 04:23'44" |
35 | 16'08" | 04:39'52" |
36 | 12'09" | 04:52'01" |
37 | 11'29" | 05:03'30" |
38 | 13'49" | 05:17'19" |
39 | 11'12" | 05:28'31" |
40 | 12'32" | 05:41'03" |
41 | 10'54" | 05:51'57" |
42 | 09'13" | 06:01'10" |
42.8 | 11'28" | 06:10'05" |