15.1 km | 01:23:22 | 05:30/km日期: 2016-11-07 19:33 - 地點: 嘉義市體育場 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 05'21" / 05'02" / 04'51" / 04'44" / 05'01" / 08'29" / 05'32" / 05'49" / 05'32" / 05'41" / 05'41" / 05'30" / 05'21" / 05'08" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'30") | 965 / 965 |
2 | | 05'06" (+00'21") | 965 / 1931 |
3 | | 04'50" (+00'05") | 965 / 2896 |
4 | | 04'45" | 965 / 3862 |
5 | | 04'59" (+00'14") | 965 / 4828 |
6 | | 08'18" (+03'33") | 965 / 5793 |
7 | | 05'28" (+00'43") | 965 / 6759 |
8 | | 05'42" (+00'57") | 965 / 7724 |
9 | | 05'37" (+00'52") | 965 / 8690 |
10 | | 05'39" (+00'54") | 965 / 9656 |
11 | | 05'45" (+01'00") | 965 / 10621 |
12 | | 05'30" (+00'45") | 965 / 11587 |
13 | | 05'27" (+00'42") | 965 / 12552 |
14 | | 05'13" (+00'28") | 965 / 13518 |
15 | | 05'08" (+00'23") | 965 / 14484 |
16 | | 05'22" (+00'37") | 633 / 15118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
102.84 km 美津濃 型號(家) 累積 :
529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 04'51" | 00:15'14" |
4 | 04'44" | 00:19'58" |
5 | 05'01" | 00:24'59" |
6 | 08'29" | 00:33'28" |
7 | 05'32" | 00:39'00" |
8 | 05'49" | 00:44'49" |
9 | 05'32" | 00:50'21" |
10 | 05'41" | 00:56'02" |
11 | 05'41" | 01:01'43" |
12 | 05'30" | 01:07'13" |
13 | 05'21" | 01:12'34" |
14 | 05'08" | 01:17'42" |
15 | 05'18" | 01:23'00" |
15.1 | 04'56" | 01:23'35" |