12.0 km | 00:52:06 | 04:20/km日期: 2016-11-08 19:54 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 03'53" / 04'24" / 04'17" / 04'32" / 04'16" / 04'17" / 04'34" / 04'08" / 04'47" / 04'08" / 04'48" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'19") | 202 / 202 |
| 2 | | 05'12" (+02'31") | 206 / 408 |
| 3 | | 02'55" (+00'14") | 203 / 612 |
| 4 | | 05'19" (+02'38") | 205 / 818 |
| 5 | | 02'43" (+00'02") | 211 / 1029 |
| 6 | | 05'44" (+03'03") | 201 / 1231 |
| 7 | | 02'47" (+00'06") | 203 / 1434 |
| 8 | | 05'39" (+02'58") | 206 / 1641 |
| 9 | | 02'42" (+00'01") | 208 / 1849 |
| 10 | | 05'48" (+03'07") | 207 / 2057 |
| 11 | | 02'41" | 211 / 2268 |
| 12 | | 06'12" (+03'31") | 196 / 2465 |
| 13 | | 02'45" (+00'04") | 202 / 2667 |
| 14 | | 06'05" (+03'24") | 203 / 2871 |
| 15 | | 02'45" (+00'04") | 202 / 3073 |
| 16 | | 06'03" (+03'22") | 201 / 3275 |
| 17 | | 02'44" (+00'03") | 201 / 3476 |
| 18 | | 06'09" (+03'28") | 198 / 3675 |
| 19 | | 02'48" (+00'07") | 198 / 3873 |
| 20 | | 05'52" (+03'11") | 210 / 4083 |
| 21 | | 02'44" (+00'03") | 203 / 4287 |
| 22 | | 06'07" (+03'26") | 199 / 4487 |
| 23 | | 02'43" (+00'02") | 208 / 4696 |
| 24 | | 05'48" (+03'07") | 202 / 4898 |
| 25 | | 02'47" (+00'06") | 203 / 5102 |
| 26 | | 05'46" (+03'05") | 208 / 5310 |
| 27 | | 02'47" (+00'06") | 203 / 5514 |
| 28 | | 06'03" (+03'22") | 203 / 5717 |
| 29 | | 02'45" (+00'04") | 201 / 5919 |
| 30 | | 05'53" (+03'12") | 207 / 6126 |
| 31 | | 02'42" (+00'01") | 207 / 6334 |
| 32 | | 06'06" (+03'25") | 203 / 6537 |
| 33 | | 02'43" (+00'02") | 204 / 6741 |
| 34 | | 06'10" (+03'29") | 205 / 6947 |
| 35 | | 02'46" (+00'05") | 200 / 7148 |
| 36 | | 05'55" (+03'14") | 205 / 7353 |
| 37 | | 02'45" (+00'04") | 203 / 7557 |
| 38 | | 06'06" (+03'25") | 202 / 7759 |
| 39 | | 02'44" (+00'03") | 206 / 7965 |
| 40 | | 06'08" (+03'27") | 201 / 8167 |
| 41 | | 02'44" (+00'03") | 205 / 8372 |
| 42 | | 06'10" (+03'29") | 201 / 8573 |
| 43 | | 02'54" (+00'13") | 196 / 8770 |
| 44 | | 05'55" (+03'14") | 209 / 8979 |
| 45 | | 02'52" (+00'11") | 195 / 9175 |
| 46 | | 06'03" (+03'22") | 208 / 9383 |
| 47 | | 02'48" (+00'07") | 201 / 9585 |
| 48 | | 05'57" (+03'16") | 205 / 9791 |
| 49 | | 02'49" (+00'08") | 200 / 9991 |
| 50 | | 06'06" (+03'25") | 202 / 10194 |
| 51 | | 02'51" (+00'10") | 198 / 10392 |
| 52 | | 06'00" (+03'19") | 206 / 10599 |
| 53 | | 02'47" (+00'06") | 201 / 10800 |
| 54 | | 06'04" (+03'23") | 203 / 11003 |
| 55 | | 02'41" | 205 / 11209 |
| 56 | | 06'05" (+03'24") | 205 / 11414 |
| 57 | | 02'49" (+00'08") | 197 / 11612 |
| 58 | | 05'59" (+03'18") | 202 / 11814 |
| 59 | | 02'14" | 205 / 12019 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'24" | 00:08'17" |
| 3 | 04'17" | 00:12'34" |
| 4 | 04'32" | 00:17'06" |
| 5 | 04'16" | 00:21'22" |
| 6 | 04'17" | 00:25'39" |
| 7 | 04'34" | 00:30'13" |
| 8 | 04'08" | 00:34'21" |
| 9 | 04'47" | 00:39'08" |
| 10 | 04'08" | 00:43'16" |
| 11 | 04'48" | 00:48'04" |
| 12 | 04'01" | 00:52'05" |
| 12.0 | 01'40" | 00:52'07" |
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