11.5 km | 01:12:27 | 06:17/km日期: 2016-11-06 06:22 - 總爬升: 179 m - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'30" / 06'11" / 06'07" / 05'34" / 05'49" / 08'27" / 04'47" / 06'51" / 04'57" / 05'13" / 05'12" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 06'11" (+01'23") | 999 / 2000 |
| 3 | | 06'03" (+01'15") | 996 / 2996 |
| 4 | | 05'35" (+00'47") | 998 / 3995 |
| 5 | | 05'50" (+01'02") | 1006 / 5002 |
| 6 | | 08'24" (+03'36") | 1005 / 6008 |
| 7 | | 04'48" | 993 / 7001 |
| 8 | | 06'43" (+01'55") | 1068 / 8069 |
| 9 | | 04'54" (+00'06") | 1008 / 9078 |
| 10 | | 05'15" (+00'27") | 996 / 10074 |
| 11 | | 05'34" (+00'46") | 1010 / 11085 |
| 12 | | 14'28" (+09'40") | 416 / 11502 |
11月累積里程 :
74.89 km 
MIZUNO Wave Hitogami 2 累積 :
874.5 kmAndroid - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'34" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 08'27" | 00:38'38" |
| 7 | 04'47" | 00:43'25" |
| 8 | 06'51" | 00:50'16" |
| 9 | 04'57" | 00:55'13" |
| 10 | 05'13" | 01:00'26" |
| 11 | 05'12" | 01:05'38" |
| 11.5 | 13'34" | 01:12'27" |
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