21.6 km | 02:16:26 | 06:18/km日期: 2016-11-06 06:16 - 總爬升: 533 m - 卡路里: 2211 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'32" / 05'53" / 06'18" / 06'32" / 06'13" / 06'17" / 06'34" / 06'09" / 06'44" / 06'49" / 06'19" / 06'16" / 05'55" / 06'22" / 06'22" / 05'44" / 06'33" / 06'10" / 06'09" / 06'37" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1609 / 1609 |
| 2 | | 06'14" (+00'27") | 1609 / 3218 |
| 3 | | 06'24" (+00'37") | 1609 / 4828 |
| 4 | | 06'27" (+00'40") | 1609 / 6437 |
| 5 | | 06'07" (+00'20") | 1609 / 8046 |
| 6 | | 06'48" (+01'01") | 1609 / 9656 |
| 7 | | 06'26" (+00'39") | 1609 / 11265 |
| 8 | | 06'05" (+00'18") | 1609 / 12874 |
| 9 | | 06'29" (+00'42") | 1609 / 14484 |
| 10 | | 05'47" | 1609 / 16093 |
| 11 | | 06'20" (+00'33") | 1609 / 17702 |
| 12 | | 06'31" (+00'44") | 1609 / 19312 |
| 13 | | 06'00" (+00'13") | 1609 / 20921 |
| 14 | | 06'20" (+00'33") | 714 / 21636 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'32" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'34" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 06'44" | 00:57'12" |
| 10 | 06'49" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 06'16" | 01:16'36" |
| 13 | 05'55" | 01:22'31" |
| 14 | 06'22" | 01:28'53" |
| 15 | 06'22" | 01:35'15" |
| 16 | 05'44" | 01:40'59" |
| 17 | 06'33" | 01:47'32" |
| 18 | 06'10" | 01:53'42" |
| 19 | 06'09" | 01:59'51" |
| 20 | 06'37" | 02:06'28" |
| 21 | 06'04" | 02:12'32" |
| 21.6 | 06'07" | 02:16'26" |
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