21.1 km | 02:03:28 | 05:51/km日期: 2016-11-06 07:02 - 平均心率: 179 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 05'24" / 05'49" / 05'42" / 05'32" / 05'26" / 05'47" / 06'01" / 05'50" / 05'41" / 05'35" / 05'32" / 05'32" / 07'19" / 05'47" / 06'04" / 06'47" / 05'41" / 05'47" / 06'08" / 05'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+02'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 06'04" (+00'59") | 1000 / 16000 |
| 17 | | 06'38" (+01'33") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'42") | 1000 / 19000 |
| 20 | | 06'07" (+01'02") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 03'50" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'24" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'47" | 00:40'29" |
| 8 | 06'01" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'41" | 00:58'01" |
| 11 | 05'35" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 13 | 05'32" | 01:14'40" |
| 14 | 07'19" | 01:21'59" |
| 15 | 05'47" | 01:27'46" |
| 16 | 06'04" | 01:33'50" |
| 17 | 06'47" | 01:40'37" |
| 18 | 05'41" | 01:46'18" |
| 19 | 05'47" | 01:52'05" |
| 20 | 06'08" | 01:58'13" |
| 21 | 05'05" | 02:03'18" |
| 21.1 | 04'01" | 02:03'34" |
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