14.4 km | 01:35:12 | 06:36/km日期: 2016-11-06 22:09 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 07'37" / 07'12" / 06'28" / 06'40" / 06'23" / 06'32" / 06'09" / 07'48" / 06'33" / 06'31" / 07'52" / 06'21" / 08'46" / 16'26" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'29") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'12" | 00:14'49" |
| 3 | 06'28" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 06'23" | 00:34'20" |
| 6 | 06'32" | 00:40'52" |
| 7 | 06'09" | 00:47'01" |
| 8 | 07'48" | 00:54'49" |
| 9 | 06'33" | 01:01'22" |
| 10 | 06'31" | 01:07'53" |
| 11 | 07'52" | 01:15'45" |
| 12 | 06'21" | 01:22'06" |
| 13 | 08'46" | 01:30'52" |
| 14 | 16'26" | 01:47'18" |
| 14.4 | 09'52" | 01:51'16" |
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