18.2 km | 01:56:30 | 06:23/km日期: 2016-11-06 17:39 - 總爬升: 474 m - 地點: 劍中劍 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1038 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 61%
Pace: 06'45" / 07'58" / 06'23" / 06'13" / 06'54" / 08'06" / 09'49" / 08'13" / 07'52" / 07'42" / 08'29" / 05'09" / 06'29" / 05'54" / 08'33" / 08'21" / 07'54" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+01'07") | 1000 / 5000 |
| 6 | | 07'15" (+02'06") | 1000 / 6000 |
| 7 | | 07'13" (+02'04") | 1000 / 7000 |
| 8 | | 07'27" (+02'18") | 1000 / 8000 |
| 9 | | 06'43" (+01'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'53" (+01'44") | 1000 / 15000 |
| 16 | | 07'24" (+02'15") | 1000 / 16000 |
| 17 | | 06'11" (+01'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" | 238 / 18238 |
這兩天看朋友們都在跑，很多賽事都是我有想跑的，但為了我的生涯目標，只能擇日再戰！趁晚上沒事，就自己來跑一下~
持續備戰隱藏魔王以及復仇戰！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
91.27 km 
Mizuno Rider18-橘 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'58" | 00:14'43" |
| 3 | 06'23" | 00:21'06" |
| 4 | 06'13" | 00:27'19" |
| 5 | 06'54" | 00:34'13" |
| 6 | 08'06" | 00:42'19" |
| 7 | 09'49" | 00:52'08" |
| 8 | 08'13" | 01:00'21" |
| 9 | 07'52" | 01:08'13" |
| 10 | 07'42" | 01:15'55" |
| 11 | 08'29" | 01:24'24" |
| 12 | 05'09" | 01:29'33" |
| 13 | 06'29" | 01:36'02" |
| 14 | 05'54" | 01:41'56" |
| 15 | 08'33" | 01:50'29" |
| 16 | 08'21" | 01:58'50" |
| 17 | 07'54" | 02:06'44" |
| 18 | 05'22" | 02:12'06" |
| 18.2 | 04'53" | 02:13'16" |
展開計圈分析
留言 
