36.9 km | 05:09:04 | 08:22/km日期: 2016-10-30 08:02 - 總爬升: 779 m - 卡路里: 1620 Cal - 平均步頻: 154
Pace: 20'27" / 07'13" / 06'57" / 06'56" / 07'16" / 06'56" / 06'39" / 06'42" / 07'00" / 06'53" / 07'03" / 06'49" / 06'36" / 13'22" / 06'57" / 06'25" / 07'01" / 06'43" / 06'54" / 06'29" / 06'53" / 08'08" / 06'46" / 06'42" / 09'00" / 08'29" / 11'11" / 11'41" / 09'22" / 09'35" / 06'56" / 09'55" / 08'34" / 10'45" / 10'20" / 08'40" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+14'01") | 1000 / 1000 |
| 2 | | 07'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 07'02" (+00'37") | 1000 / 11000 |
| 12 | | 06'49" (+00'24") | 1000 / 12000 |
| 13 | | 06'35" (+00'10") | 1000 / 13000 |
| 14 | | 13'22" (+06'57") | 1000 / 14000 |
| 15 | | 06'56" (+00'31") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 07'00" (+00'35") | 1000 / 17000 |
| 18 | | 06'43" (+00'18") | 1000 / 18000 |
| 19 | | 06'54" (+00'29") | 1000 / 19000 |
| 20 | | 06'28" (+00'03") | 1000 / 20000 |
| 21 | | 06'45" (+00'20") | 1000 / 21000 |
| 22 | | 08'15" (+01'50") | 1000 / 22000 |
| 23 | | 06'46" (+00'21") | 1000 / 23000 |
| 24 | | 06'42" (+00'17") | 1000 / 24000 |
| 25 | | 08'59" (+02'34") | 1000 / 25000 |
| 26 | | 08'29" (+02'04") | 1000 / 26000 |
| 27 | | 11'10" (+04'45") | 1000 / 27000 |
| 28 | | 11'33" (+05'08") | 1000 / 28000 |
| 29 | | 09'29" (+03'04") | 1000 / 29000 |
| 30 | | 09'35" (+03'10") | 1000 / 30000 |
| 31 | | 06'55" (+00'30") | 1000 / 31000 |
| 32 | | 09'54" (+03'29") | 1000 / 32000 |
| 33 | | 08'34" (+02'09") | 1000 / 33000 |
| 34 | | 10'45" (+04'20") | 1000 / 34000 |
| 35 | | 10'19" (+03'54") | 1000 / 35000 |
| 36 | | 08'31" (+02'06") | 1000 / 36000 |
| 37 | | 09'38" (+03'13") | 930 / 36930 |
10月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'27" | 00:20'27" |
| 2 | 07'13" | 00:27'40" |
| 3 | 06'57" | 00:34'37" |
| 4 | 06'56" | 00:41'33" |
| 5 | 07'16" | 00:48'49" |
| 6 | 06'56" | 00:55'45" |
| 7 | 06'39" | 01:02'24" |
| 8 | 06'42" | 01:09'06" |
| 9 | 07'00" | 01:16'06" |
| 10 | 06'53" | 01:22'59" |
| 11 | 07'03" | 01:30'02" |
| 12 | 06'49" | 01:36'51" |
| 13 | 06'36" | 01:43'27" |
| 14 | 13'22" | 01:56'49" |
| 15 | 06'57" | 02:03'46" |
| 16 | 06'25" | 02:10'11" |
| 17 | 07'01" | 02:17'12" |
| 18 | 06'43" | 02:23'55" |
| 19 | 06'54" | 02:30'49" |
| 20 | 06'29" | 02:37'18" |
| 21 | 06'53" | 02:44'11" |
| 22 | 08'08" | 02:52'19" |
| 23 | 06'46" | 02:59'05" |
| 24 | 06'42" | 03:05'47" |
| 25 | 09'00" | 03:14'47" |
| 26 | 08'29" | 03:23'16" |
| 27 | 11'11" | 03:34'27" |
| 28 | 11'41" | 03:46'08" |
| 29 | 09'22" | 03:55'30" |
| 30 | 09'35" | 04:05'05" |
| 31 | 06'56" | 04:12'01" |
| 32 | 09'55" | 04:21'56" |
| 33 | 08'34" | 04:30'30" |
| 34 | 10'45" | 04:41'15" |
| 35 | 10'20" | 04:51'35" |
| 36 | 08'40" | 05:00'15" |
| 36.9 | 09'19" | 05:08'55" |
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