42.9 km | 05:23:46 | 07:33/km日期: 2016-10-30 08:00 - 總爬升: 793 m - 卡路里: 2238 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'12" / 06'59" / 07'39" / 06'18" / 07'34" / 07'26" / 08'32" / 05'58" / 06'37" / 04'59" / 05'40" / 05'24" / 06'14" / 05'28" / 06'02" / 06'05" / 07'03" / 08'22" / 05'33" / 06'30" / 06'40" / 08'57" / 05'27" / 06'25" / 07'02" / 07'06" / 07'21" / 07'22" / 07'31" / 07'32" / 09'19" / 10'24" / 08'36" / 10'21" / 10'17" / 10'04" / 06'49" / 08'11" / 07'28" / 08'59" / 07'33" / 07'35" / 13'20" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'09") | 960 / 960 |
2 | | 07'03" (+02'00") | 1008 / 1968 |
3 | | 07'31" (+02'28") | 993 / 2962 |
4 | | 06'22" (+01'19") | 1013 / 3975 |
5 | | 07'31" (+02'28") | 1002 / 4978 |
6 | | 07'17" (+02'14") | 991 / 5970 |
7 | | 08'20" (+03'17") | 1012 / 6983 |
8 | | 06'09" (+01'06") | 997 / 7980 |
9 | | 06'44" (+01'41") | 1004 / 8985 |
10 | | 05'03" | 1002 / 9987 |
11 | | 05'36" (+00'33") | 1011 / 10998 |
12 | | 05'23" (+00'20") | 995 / 11994 |
13 | | 06'14" (+01'11") | 1001 / 12995 |
14 | | 05'28" (+00'25") | 1013 / 14009 |
15 | | 06'03" (+01'00") | 996 / 15006 |
16 | | 06'05" (+01'02") | 999 / 16005 |
17 | | 06'59" (+01'56") | 1007 / 17013 |
18 | | 08'21" (+03'18") | 1001 / 18014 |
19 | | 05'36" (+00'33") | 1005 / 19020 |
20 | | 06'29" (+01'26") | 1002 / 20022 |
21 | | 06'41" (+01'38") | 1012 / 21035 |
22 | | 08'54" (+03'51") | 999 / 22034 |
23 | | 05'25" (+00'22") | 991 / 23026 |
24 | | 06'27" (+01'24") | 1013 / 24039 |
25 | | 06'58" (+01'55") | 1003 / 25043 |
26 | | 07'20" (+02'17") | 1003 / 26046 |
27 | | 07'04" (+02'01") | 1017 / 27064 |
28 | | 07'39" (+02'36") | 994 / 28059 |
29 | | 07'17" (+02'14") | 1012 / 29072 |
30 | | 07'35" (+02'32") | 1004 / 30076 |
31 | | 09'26" (+04'23") | 1001 / 31078 |
32 | | 10'09" (+05'06") | 996 / 32074 |
33 | | 08'38" (+03'35") | 1013 / 33088 |
34 | | 10'42" (+05'39") | 993 / 34081 |
35 | | 09'53" (+04'50") | 1007 / 35089 |
36 | | 10'01" (+04'58") | 993 / 36083 |
37 | | 06'59" (+01'56") | 1006 / 37089 |
38 | | 08'10" (+03'07") | 1009 / 38099 |
39 | | 07'28" (+02'25") | 999 / 39098 |
40 | | 09'04" (+04'01") | 1001 / 40099 |
41 | | 07'22" (+02'19") | 1007 / 41106 |
42 | | 07'43" (+02'40") | 997 / 42103 |
43 | | 14'30" (+09'27") | 924 / 43028 |
10月累積里程 : 120.20 km
Android - Sony F8132 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'59" | 00:15'11" |
3 | 07'39" | 00:22'50" |
4 | 06'18" | 00:29'08" |
5 | 07'34" | 00:36'42" |
6 | 07'26" | 00:44'08" |
7 | 08'32" | 00:52'40" |
8 | 05'58" | 00:58'38" |
9 | 06'37" | 01:05'15" |
10 | 04'59" | 01:10'14" |
11 | 05'40" | 01:15'54" |
12 | 05'24" | 01:21'18" |
13 | 06'14" | 01:27'32" |
14 | 05'28" | 01:33'00" |
15 | 06'02" | 01:39'02" |
16 | 06'05" | 01:45'07" |
17 | 07'03" | 01:52'10" |
18 | 08'22" | 02:00'32" |
19 | 05'33" | 02:06'05" |
20 | 06'30" | 02:12'35" |
21 | 06'40" | 02:19'15" |
22 | 08'57" | 02:28'12" |
23 | 05'27" | 02:33'39" |
24 | 06'25" | 02:40'04" |
25 | 07'02" | 02:47'06" |
26 | 07'06" | 02:54'12" |
27 | 07'21" | 03:01'33" |
28 | 07'22" | 03:08'55" |
29 | 07'31" | 03:16'26" |
30 | 07'32" | 03:23'58" |
31 | 09'19" | 03:33'17" |
32 | 10'24" | 03:43'41" |
33 | 08'36" | 03:52'17" |
34 | 10'21" | 04:02'38" |
35 | 10'17" | 04:12'55" |
36 | 10'04" | 04:22'59" |
37 | 06'49" | 04:29'48" |
38 | 08'11" | 04:37'59" |
39 | 07'28" | 04:45'27" |
40 | 08'59" | 04:54'26" |
41 | 07'33" | 05:01'59" |
42 | 07'35" | 05:09'34" |
43 | 13'20" | 05:22'54" |
42.9 | -7'-13" | 05:23'46" |