9.8 km | 00:49:55 | 05:04/km日期: 2016-11-07 20:16 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 57%
Pace: 03'47" / 05'29" / 05'33" / 05'29" / 04'53" / 04'43" / 05'29" / 05'23" / 05'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'57" (+00'11") | 34 / 1034 |
3 | | 11'03" (+07'17") | 226 / 1260 |
4 | | 03'51" (+00'05") | 1000 / 2260 |
5 | | 04'12" (+00'26") | 31 / 2292 |
6 | | 11'24" (+07'38") | 219 / 2511 |
7 | | 03'54" (+00'08") | 1000 / 3511 |
8 | | 04'10" (+00'24") | 39 / 3550 |
9 | | 10'42" (+06'56") | 233 / 3784 |
10 | | 03'55" (+00'09") | 1000 / 4784 |
11 | | 04'13" (+00'27") | 23 / 4807 |
12 | | 10'55" (+07'09") | 227 / 5035 |
13 | | 04'02" (+00'16") | 1000 / 6035 |
14 | | 04'40" (+00'54") | 13 / 6048 |
15 | | 10'19" (+06'33") | 232 / 6280 |
16 | | 03'59" (+00'13") | 1000 / 7280 |
17 | | 04'26" (+00'40") | 29 / 7309 |
18 | | 09'59" (+06'13") | 233 / 7543 |
19 | | 03'58" (+00'12") | 1000 / 8543 |
20 | | 04'34" (+00'48") | 24 / 8568 |
21 | | 09'44" (+05'58") | 232 / 8800 |
22 | | 04'08" (+00'22") | 997 / 9797 |
23 | | 10'09" (+06'23") | 47 / 9845 |
11月累積里程 : 273.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'29" | 00:09'16" |
3 | 05'33" | 00:14'49" |
4 | 05'29" | 00:20'18" |
5 | 04'53" | 00:25'11" |
6 | 04'43" | 00:29'54" |
7 | 05'29" | 00:35'23" |
8 | 05'23" | 00:40'46" |
9 | 05'20" | 00:46'06" |
9.8 | 04'31" | 00:49'56" |