11.1 km | 01:23:26 | 07:30/km日期: 2016-10-25 18:00 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 07'41" / 07'30" / 11'43" / 07'55" / 07'24" / 07'34" / 07'15" / 07'26" / 07'22" / 07'26" / 07'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'26") | 1000 / 1000 |
| 2 | | 07'29" (+00'15") | 1000 / 2000 |
| 3 | | 07'32" (+00'18") | 1000 / 3000 |
| 4 | | 07'54" (+00'40") | 1000 / 4000 |
| 5 | | 07'24" (+00'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 07'26" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'07") | 1000 / 9000 |
| 10 | | 07'25" (+00'11") | 1000 / 10000 |
| 11 | | 07'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'55" | 116 / 11116 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 11'43" | 00:26'54" |
| 4 | 07'55" | 00:34'49" |
| 5 | 07'24" | 00:42'13" |
| 6 | 07'34" | 00:49'47" |
| 7 | 07'15" | 00:57'02" |
| 8 | 07'26" | 01:04'28" |
| 9 | 07'22" | 01:11'50" |
| 10 | 07'26" | 01:19'16" |
| 11 | 07'33" | 01:26'49" |
| 11.1 | 06'51" | 01:27'37" |
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