42.3 km | 05:02:09 | 07:08/km日期: 2016-10-23 06:00 - 總爬升: 350 m - 卡路里: 2707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 07'42" / 06'15" / 06'37" / 06'42" / 06'28" / 06'48" / 06'39" / 06'51" / 06'47" / 06'52" / 07'21" / 06'58" / 06'42" / 06'55" / 07'32" / 06'27" / 08'19" / 10'12" / 07'18" / 08'47" / 07'52" / 05'36" / 06'46" / 06'35" / 06'58" / 06'56" / 06'27" / 06'28" / 07'59" / 06'15" / 07'24" / 06'20" / 07'21" / 06'26" / 07'29" / 07'35" / 06'43" / 08'12" / 07'54" / 06'51" / 08'54" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+01'12") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 07'20" (+01'44") | 1000 / 11000 |
| 12 | | 06'58" (+01'22") | 1000 / 12000 |
| 13 | | 06'41" (+01'05") | 1000 / 13000 |
| 14 | | 06'55" (+01'19") | 1000 / 14000 |
| 15 | | 07'31" (+01'55") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 08'18" (+02'42") | 1000 / 17000 |
| 18 | | 10'12" (+04'36") | 1000 / 18000 |
| 19 | | 07'17" (+01'41") | 1000 / 19000 |
| 20 | | 08'47" (+03'11") | 1000 / 20000 |
| 21 | | 07'52" (+02'16") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 06'45" (+01'09") | 1000 / 23000 |
| 24 | | 06'35" (+00'59") | 1000 / 24000 |
| 25 | | 06'57" (+01'21") | 1000 / 25000 |
| 26 | | 06'55" (+01'19") | 1000 / 26000 |
| 27 | | 06'27" (+00'51") | 1000 / 27000 |
| 28 | | 06'28" (+00'52") | 1000 / 28000 |
| 29 | | 07'43" (+02'07") | 1000 / 29000 |
| 30 | | 06'28" (+00'52") | 1000 / 30000 |
| 31 | | 07'25" (+01'49") | 1000 / 31000 |
| 32 | | 06'19" (+00'43") | 1000 / 32000 |
| 33 | | 07'21" (+01'45") | 1000 / 33000 |
| 34 | | 06'25" (+00'49") | 1000 / 34000 |
| 35 | | 07'28" (+01'52") | 1000 / 35000 |
| 36 | | 07'26" (+01'50") | 1000 / 36000 |
| 37 | | 06'51" (+01'15") | 1000 / 37000 |
| 38 | | 08'11" (+02'35") | 1000 / 38000 |
| 39 | | 07'53" (+02'17") | 1000 / 39000 |
| 40 | | 06'51" (+01'15") | 1000 / 40000 |
| 41 | | 08'54" (+03'18") | 1000 / 41000 |
| 42 | | 06'44" (+01'08") | 1000 / 42000 |
| 43 | | 06'24" (+00'48") | 347 / 42347 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'15" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 06'39" | 00:47'11" |
| 8 | 06'51" | 00:54'02" |
| 9 | 06'47" | 01:00'49" |
| 10 | 06'52" | 01:07'41" |
| 11 | 07'21" | 01:15'02" |
| 12 | 06'58" | 01:22'00" |
| 13 | 06'42" | 01:28'42" |
| 14 | 06'55" | 01:35'37" |
| 15 | 07'32" | 01:43'09" |
| 16 | 06'27" | 01:49'36" |
| 17 | 08'19" | 01:57'55" |
| 18 | 10'12" | 02:08'07" |
| 19 | 07'18" | 02:15'25" |
| 20 | 08'47" | 02:24'12" |
| 21 | 07'52" | 02:32'04" |
| 22 | 05'36" | 02:37'40" |
| 23 | 06'46" | 02:44'26" |
| 24 | 06'35" | 02:51'01" |
| 25 | 06'58" | 02:57'59" |
| 26 | 06'56" | 03:04'55" |
| 27 | 06'27" | 03:11'22" |
| 28 | 06'28" | 03:17'50" |
| 29 | 07'59" | 03:25'49" |
| 30 | 06'15" | 03:32'04" |
| 31 | 07'24" | 03:39'28" |
| 32 | 06'20" | 03:45'48" |
| 33 | 07'21" | 03:53'09" |
| 34 | 06'26" | 03:59'35" |
| 35 | 07'29" | 04:07'04" |
| 36 | 07'35" | 04:14'39" |
| 37 | 06'43" | 04:21'22" |
| 38 | 08'12" | 04:29'34" |
| 39 | 07'54" | 04:37'28" |
| 40 | 06'51" | 04:44'19" |
| 41 | 08'54" | 04:53'13" |
| 42 | 06'45" | 04:59'58" |
| 42.3 | 06'22" | 05:02'11" |
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