12.0 km | 01:26:13 | 07:10/km日期: 2016-10-04 18:04 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 07'18" / 07'15" / 07'12" / 07'11" / 07'11" / 08'53" / 07'15" / 07'13" / 09'35" / 06'55" / 07'06" / 15'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'17") | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'05" (+00'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'02" (+00'07") | 8 / 12008 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'12" | 00:21'45" |
| 4 | 07'11" | 00:28'56" |
| 5 | 07'11" | 00:36'07" |
| 6 | 08'53" | 00:45'00" |
| 7 | 07'15" | 00:52'15" |
| 8 | 07'13" | 00:59'28" |
| 9 | 09'35" | 01:09'03" |
| 10 | 06'55" | 01:15'58" |
| 11 | 07'06" | 01:23'04" |
| 12 | 15'18" | 01:38'22" |
| 12.0 | 07'41" | 01:38'26" |
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