11.8 km | 05:18:32 | 27:06/km日期: 2016-11-05 06:17 - 總爬升: 948 m - 平均心率: 117 - 卡路里: 1874 Cal - 平均步頻: 116
Pace: 00'01" / 00'01" / 00'01" / 194'18" / 42'40" / 31'54" / 23'52" / 15'11" / 28'28" / 26'43" / 14'07" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'07" (+21'15") | 1000 / 1000 |
| 2 | | 38'52" (+27'00") | 1000 / 2000 |
| 3 | | 33'54" (+22'02") | 1000 / 3000 |
| 4 | | 23'47" (+11'55") | 1000 / 4000 |
| 5 | | 42'39" (+30'47") | 1000 / 5000 |
| 6 | | 31'54" (+20'02") | 1000 / 6000 |
| 7 | | 23'50" (+11'58") | 1000 / 7000 |
| 8 | | 15'11" (+03'19") | 1000 / 8000 |
| 9 | | 28'28" (+16'36") | 1000 / 9000 |
| 10 | | 20'16" (+08'24") | 1000 / 10000 |
| 11 | | 11'52" | 1000 / 11000 |
| 12 | | 19'27" (+07'35") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
302.00 km 
Barefoot 累積 :
25791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 194'18" | 03:14'21" |
| 5 | 42'40" | 03:57'01" |
| 6 | 31'54" | 04:28'55" |
| 7 | 23'52" | 04:52'47" |
| 8 | 15'11" | 05:07'58" |
| 9 | 28'28" | 05:36'26" |
| 10 | 26'43" | 06:03'09" |
| 11 | 14'07" | 06:17'16" |
| 11.8 | 19'26" | 06:31'52" |
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