39.0 km | 05:46:27 | 08:52/km日期: 2016-11-06 06:00 - 總爬升: 624 m - 卡路里: 2043 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87%
Pace: 06'46" / 05'37" / 07'01" / 07'41" / 06'52" / 07'00" / 07'08" / 06'40" / 07'27" / 07'23" / 06'36" / 06'54" / 06'07" / 06'10" / 06'11" / 07'45" / 07'41" / 10'33" / 08'19" / 08'56" / 07'52" / 06'25" / 09'24" / 07'23" / 10'31" / 10'54" / 09'57" / 12'34" / 09'46" / 09'03" / 10'36" / 10'00" / 09'36" / 10'12" / 10'22" / 11'58" / 09'57" / 10'36" / 24'32" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'01" (+01'23") | 1000 / 3000 |
| 4 | | 07'41" (+02'03") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 07'00" (+01'22") | 1000 / 6000 |
| 7 | | 07'07" (+01'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 07'27" (+01'49") | 1000 / 9000 |
| 10 | | 07'22" (+01'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'59") | 1000 / 11000 |
| 12 | | 06'54" (+01'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 07'50" (+02'12") | 1000 / 16000 |
| 17 | | 07'41" (+02'03") | 1000 / 17000 |
| 18 | | 10'32" (+04'54") | 1000 / 18000 |
| 19 | | 08'00" (+02'22") | 1000 / 19000 |
| 20 | | 09'15" (+03'37") | 1000 / 20000 |
| 21 | | 07'51" (+02'13") | 1000 / 21000 |
| 22 | | 06'24" (+00'46") | 1000 / 22000 |
| 23 | | 09'24" (+03'46") | 1000 / 23000 |
| 24 | | 07'22" (+01'44") | 1000 / 24000 |
| 25 | | 10'25" (+04'47") | 1000 / 25000 |
| 26 | | 10'59" (+05'21") | 1000 / 26000 |
| 27 | | 09'57" (+04'19") | 1000 / 27000 |
| 28 | | 12'33" (+06'55") | 1000 / 28000 |
| 29 | | 09'46" (+04'08") | 1000 / 29000 |
| 30 | | 09'02" (+03'24") | 1000 / 30000 |
| 31 | | 10'36" (+04'58") | 1000 / 31000 |
| 32 | | 10'00" (+04'22") | 1000 / 32000 |
| 33 | | 09'36" (+03'58") | 1000 / 33000 |
| 34 | | 10'11" (+04'33") | 1000 / 34000 |
| 35 | | 10'22" (+04'44") | 1000 / 35000 |
| 36 | | 11'57" (+06'19") | 1000 / 36000 |
| 37 | | 09'57" (+04'19") | 1000 / 37000 |
| 38 | | 10'36" (+04'58") | 1000 / 38000 |
| 39 | | 24'31" (+18'53") | 1000 / 39000 |
| 40 | | 01'14" | 43 / 39043 |
11月累積里程 :
343.87 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'37" | 00:12'23" |
| 3 | 07'01" | 00:19'24" |
| 4 | 07'41" | 00:27'05" |
| 5 | 06'52" | 00:33'57" |
| 6 | 07'00" | 00:40'57" |
| 7 | 07'08" | 00:48'05" |
| 8 | 06'40" | 00:54'45" |
| 9 | 07'27" | 01:02'12" |
| 10 | 07'23" | 01:09'35" |
| 11 | 06'36" | 01:16'11" |
| 12 | 06'54" | 01:23'05" |
| 13 | 06'07" | 01:29'12" |
| 14 | 06'10" | 01:35'22" |
| 15 | 06'11" | 01:41'33" |
| 16 | 07'45" | 01:49'18" |
| 17 | 07'41" | 01:56'59" |
| 18 | 10'33" | 02:07'32" |
| 19 | 08'19" | 02:15'51" |
| 20 | 08'56" | 02:24'47" |
| 21 | 07'52" | 02:32'39" |
| 22 | 06'25" | 02:39'04" |
| 23 | 09'24" | 02:48'28" |
| 24 | 07'23" | 02:55'51" |
| 25 | 10'31" | 03:06'22" |
| 26 | 10'54" | 03:17'16" |
| 27 | 09'57" | 03:27'13" |
| 28 | 12'34" | 03:39'47" |
| 29 | 09'46" | 03:49'33" |
| 30 | 09'03" | 03:58'36" |
| 31 | 10'36" | 04:09'12" |
| 32 | 10'00" | 04:19'12" |
| 33 | 09'36" | 04:28'48" |
| 34 | 10'12" | 04:39'00" |
| 35 | 10'22" | 04:49'22" |
| 36 | 11'58" | 05:01'20" |
| 37 | 09'57" | 05:11'17" |
| 38 | 10'36" | 05:21'53" |
| 39 | 24'32" | 05:46'25" |
| 39.0 | 01'08" | 05:46'28" |
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