25.0 km | 03:04:16 | 07:21/km日期: 2016-11-06 07:27 - 平均心率: 133 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 07'12" / 06'56" / 06'39" / 07'27" / 07'21" / 08'07" / 07'28" / 22'07" / 07'33" / 07'22" / 07'44" / 07'29" / 07'30" / 07'30" / 07'24" / 07'18" / 31'42" / 07'35" / 07'18" / 07'28" / 07'16" / 07'26" / 07'08" / 07'08" / 06'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'33") | 1000 / 1000 |
2 | | 06'56" (+00'18") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 07'27" (+00'49") | 1000 / 4000 |
5 | | 07'20" (+00'42") | 1000 / 5000 |
6 | | 07'36" (+00'58") | 1000 / 6000 |
7 | | 07'27" (+00'49") | 1000 / 7000 |
8 | | 07'57" (+01'19") | 1000 / 8000 |
9 | | 07'33" (+00'55") | 1000 / 9000 |
10 | | 07'21" (+00'43") | 1000 / 10000 |
11 | | 07'44" (+01'06") | 1000 / 11000 |
12 | | 07'28" (+00'50") | 1000 / 12000 |
13 | | 07'29" (+00'51") | 1000 / 13000 |
14 | | 07'29" (+00'51") | 1000 / 14000 |
15 | | 07'25" (+00'47") | 1000 / 15000 |
16 | | 07'17" (+00'39") | 1000 / 16000 |
17 | | 07'27" (+00'49") | 1000 / 17000 |
18 | | 07'34" (+00'56") | 1000 / 18000 |
19 | | 07'18" (+00'40") | 1000 / 19000 |
20 | | 07'27" (+00'49") | 1000 / 20000 |
21 | | 07'15" (+00'37") | 1000 / 21000 |
22 | | 07'23" (+00'45") | 1000 / 22000 |
23 | | 07'07" (+00'29") | 1000 / 23000 |
24 | | 07'07" (+00'29") | 1000 / 24000 |
25 | | 06'57" (+00'19") | 1000 / 25000 |
26 | | 08'57" (+02'19") | 16 / 25016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
159.14 km ASICS GEL-KINSEI 4 累積 :
7805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'56" | 00:14'08" |
3 | 06'39" | 00:20'47" |
4 | 07'27" | 00:28'14" |
5 | 07'21" | 00:35'35" |
6 | 08'07" | 00:43'42" |
7 | 07'28" | 00:51'10" |
8 | 22'07" | 01:13'17" |
9 | 07'33" | 01:20'50" |
10 | 07'22" | 01:28'12" |
11 | 07'44" | 01:35'56" |
12 | 07'29" | 01:43'25" |
13 | 07'30" | 01:50'55" |
14 | 07'30" | 01:58'25" |
15 | 07'24" | 02:05'49" |
16 | 07'18" | 02:13'07" |
17 | 31'42" | 02:44'49" |
18 | 07'35" | 02:52'24" |
19 | 07'18" | 02:59'42" |
20 | 07'28" | 03:07'10" |
21 | 07'16" | 03:14'26" |
22 | 07'26" | 03:21'52" |
23 | 07'08" | 03:29'00" |
24 | 07'08" | 03:36'08" |
25 | 06'58" | 03:43'06" |
25.0 | 07'59" | 03:43'14" |