42.7 km | 04:53:53 | 06:52/km日期: 2016-11-06 06:04 - 卡路里: 2993 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 07'22" / 07'04" / 06'19" / 06'29" / 06'18" / 06'34" / 06'56" / 06'21" / 06'35" / 06'14" / 06'55" / 06'14" / 06'17" / 06'20" / 06'17" / 06'05" / 06'24" / 06'27" / 07'34" / 06'39" / 07'26" / 06'36" / 07'19" / 06'41" / 07'22" / 07'07" / 06'55" / 07'43" / 06'38" / 07'42" / 06'37" / 06'48" / 08'17" / 07'14" / 08'43" / 07'00" / 07'14" / 07'01" / 06'59" / 07'30" / 07'06" / 06'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'16") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 06'16" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'24" (+00'19") | 1000 / 17000 |
| 18 | | 06'27" (+00'22") | 1000 / 18000 |
| 19 | | 07'34" (+01'29") | 1000 / 19000 |
| 20 | | 06'39" (+00'34") | 1000 / 20000 |
| 21 | | 07'25" (+01'20") | 1000 / 21000 |
| 22 | | 06'36" (+00'31") | 1000 / 22000 |
| 23 | | 07'19" (+01'14") | 1000 / 23000 |
| 24 | | 06'40" (+00'35") | 1000 / 24000 |
| 25 | | 07'22" (+01'17") | 1000 / 25000 |
| 26 | | 07'06" (+01'01") | 1000 / 26000 |
| 27 | | 06'55" (+00'50") | 1000 / 27000 |
| 28 | | 07'42" (+01'37") | 1000 / 28000 |
| 29 | | 06'37" (+00'32") | 1000 / 29000 |
| 30 | | 07'41" (+01'36") | 1000 / 30000 |
| 31 | | 06'37" (+00'32") | 1000 / 31000 |
| 32 | | 06'47" (+00'42") | 1000 / 32000 |
| 33 | | 08'17" (+02'12") | 1000 / 33000 |
| 34 | | 07'13" (+01'08") | 1000 / 34000 |
| 35 | | 08'42" (+02'37") | 1000 / 35000 |
| 36 | | 07'00" (+00'55") | 1000 / 36000 |
| 37 | | 07'13" (+01'08") | 1000 / 37000 |
| 38 | | 07'01" (+00'56") | 1000 / 38000 |
| 39 | | 06'59" (+00'54") | 1000 / 39000 |
| 40 | | 07'29" (+01'24") | 1000 / 40000 |
| 41 | | 07'06" (+01'01") | 1000 / 41000 |
| 42 | | 06'28" (+00'23") | 1000 / 42000 |
| 43 | | 05'45" | 703 / 42703 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'19" | 00:20'45" |
| 4 | 06'29" | 00:27'14" |
| 5 | 06'18" | 00:33'32" |
| 6 | 06'34" | 00:40'06" |
| 7 | 06'56" | 00:47'02" |
| 8 | 06'21" | 00:53'23" |
| 9 | 06'35" | 00:59'58" |
| 10 | 06'14" | 01:06'12" |
| 11 | 06'55" | 01:13'07" |
| 12 | 06'14" | 01:19'21" |
| 13 | 06'17" | 01:25'38" |
| 14 | 06'20" | 01:31'58" |
| 15 | 06'17" | 01:38'15" |
| 16 | 06'05" | 01:44'20" |
| 17 | 06'24" | 01:50'44" |
| 18 | 06'27" | 01:57'11" |
| 19 | 07'34" | 02:04'45" |
| 20 | 06'39" | 02:11'24" |
| 21 | 07'26" | 02:18'50" |
| 22 | 06'36" | 02:25'26" |
| 23 | 07'19" | 02:32'45" |
| 24 | 06'41" | 02:39'26" |
| 25 | 07'22" | 02:46'48" |
| 26 | 07'07" | 02:53'55" |
| 27 | 06'55" | 03:00'50" |
| 28 | 07'43" | 03:08'33" |
| 29 | 06'38" | 03:15'11" |
| 30 | 07'42" | 03:22'53" |
| 31 | 06'37" | 03:29'30" |
| 32 | 06'48" | 03:36'18" |
| 33 | 08'17" | 03:44'35" |
| 34 | 07'14" | 03:51'49" |
| 35 | 08'43" | 04:00'32" |
| 36 | 07'00" | 04:07'32" |
| 37 | 07'14" | 04:14'46" |
| 38 | 07'01" | 04:21'47" |
| 39 | 06'59" | 04:28'46" |
| 40 | 07'30" | 04:36'16" |
| 41 | 07'06" | 04:43'22" |
| 42 | 06'29" | 04:49'51" |
| 42.7 | 05'45" | 04:53'54" |
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