| 頗硬斗的家鄉馬,全馬才750元,這是一定要力挺的!
而且感覺岱宇有一年比一年進步,交管變多了,補給也算不錯;
獎金高吸引很多黑人來賺錢,看到黑人飆車說真的很過癮,但國內的好手可能就會被壓抑了,是福也是禍... 賽前宣言: 挺一下家鄉馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.34 km 母子鱷魚 二代目-軍綠色 累積 : 155.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'20" | 00:12'53" | 3 | 06'36" | 00:19'29" | 4 | 06'40" | 00:26'09" | 5 | 06'27" | 00:32'36" | 6 | 06'18" | 00:38'54" | 7 | 07'00" | 00:45'54" | 8 | 06'22" | 00:52'16" | 9 | 07'21" | 00:59'37" | 10 | 07'18" | 01:06'55" | 11 | 06'28" | 01:13'23" | 12 | 06'53" | 01:20'16" | 13 | 06'02" | 01:26'18" | 14 | 06'36" | 01:32'54" | 15 | 06'36" | 01:39'30" | 16 | 08'36" | 01:48'06" | 17 | 09'14" | 01:57'20" | 18 | 11'39" | 02:08'59" | 19 | 12'30" | 02:21'29" | 20 | 08'09" | 02:29'38" | 21 | 06'36" | 02:36'14" | 22 | 06'36" | 02:42'50" | 23 | 07'25" | 02:50'15" | 24 | 06'36" | 02:56'51" | 25 | 09'32" | 03:06'23" | 26 | 09'43" | 03:16'06" | 27 | 10'26" | 03:26'32" | 28 | 09'45" | 03:36'17" | 29 | 08'56" | 03:45'13" | 30 | 07'17" | 03:52'30" | 31 | 06'45" | 03:59'15" | 32 | 09'37" | 04:08'52" | 33 | 06'33" | 04:15'25" | 34 | 08'16" | 04:23'41" | 35 | 07'02" | 04:30'43" | 36 | 10'00" | 04:40'43" | 37 | 06'51" | 04:47'34" | 38 | 09'07" | 04:56'41" | 39 | 09'28" | 05:06'09" | 40 | 07'34" | 05:13'43" | 41 | 09'26" | 05:23'09" | 42 | 07'50" | 05:30'59" | 42.6 | 07'23" | 05:35'28" |
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