21.5 km | 01:33:48 | 04:21/km日期: 2016-11-05 07:02 - 平均心率: 162 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 03'56" / 03'51" / 03'54" / 04'02" / 04'08" / 04'07" / 04'11" / 04'05" / 04'22" / 04'09" / 04'08" / 04'06" / 04'16" / 04'26" / 04'32" / 04'42" / 04'49" / 04'29" / 04'41" / 05'02" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 03'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'09" (+00'19") | 1000 / 10000 |
| 11 | | 04'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'06" (+00'16") | 1000 / 12000 |
| 13 | | 04'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'35") | 1000 / 14000 |
| 15 | | 04'31" (+00'41") | 1000 / 15000 |
| 16 | | 04'41" (+00'51") | 1000 / 16000 |
| 17 | | 04'49" (+00'59") | 1000 / 17000 |
| 18 | | 04'28" (+00'38") | 1000 / 18000 |
| 19 | | 04'41" (+00'51") | 1000 / 19000 |
| 20 | | 05'02" (+01'12") | 1000 / 20000 |
| 21 | | 05'07" (+01'17") | 1000 / 21000 |
| 22 | | 04'56" (+01'06") | 510 / 21510 |
| 23 | | 10'08" (+06'18") | 22 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 238.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 03'54" | 00:11'41" |
| 4 | 04'02" | 00:15'43" |
| 5 | 04'08" | 00:19'51" |
| 6 | 04'07" | 00:23'58" |
| 7 | 04'11" | 00:28'09" |
| 8 | 04'05" | 00:32'14" |
| 9 | 04'22" | 00:36'36" |
| 10 | 04'09" | 00:40'45" |
| 11 | 04'08" | 00:44'53" |
| 12 | 04'06" | 00:48'59" |
| 13 | 04'16" | 00:53'15" |
| 14 | 04'26" | 00:57'41" |
| 15 | 04'32" | 01:02'13" |
| 16 | 04'42" | 01:06'55" |
| 17 | 04'49" | 01:11'44" |
| 18 | 04'29" | 01:16'13" |
| 19 | 04'41" | 01:20'54" |
| 20 | 05'02" | 01:25'56" |
| 21 | 05'07" | 01:31'03" |
| 21.5 | 05'09" | 01:33'48" |
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