6.0 km | 00:39:33 | 06:35/km日期: 2016-11-04 19:10 - 平均心率: 158 - 卡路里: 276 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 06'20" / 06'19" / 07'50" / 06'50" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 400 / 400 |
| 2 | | 13'12" (+09'03") | 100 / 500 |
| 3 | | 04'19" (+00'10") | 400 / 900 |
| 4 | | 16'09" (+12'00") | 100 / 1000 |
| 5 | | 04'15" (+00'06") | 400 / 1400 |
| 6 | | 13'39" (+09'30") | 100 / 1500 |
| 7 | | 04'26" (+00'17") | 400 / 1900 |
| 8 | | 14'40" (+10'31") | 100 / 2000 |
| 9 | | 04'34" (+00'25") | 400 / 2400 |
| 10 | | 15'13" (+11'04") | 100 / 2500 |
| 11 | | 04'24" (+00'15") | 400 / 2900 |
| 12 | | 17'03" (+12'54") | 100 / 3000 |
| 13 | | 04'40" (+00'31") | 400 / 3400 |
| 14 | | 14'27" (+10'18") | 100 / 3500 |
| 15 | | 04'35" (+00'26") | 400 / 3900 |
| 16 | | 16'54" (+12'45") | 100 / 4000 |
| 17 | | 04'39" (+00'30") | 400 / 4400 |
| 18 | | 15'45" (+11'36") | 100 / 4500 |
| 19 | | 04'50" (+00'41") | 400 / 4900 |
| 20 | | 15'20" (+11'11") | 100 / 5000 |
| 21 | | 06'16" (+02'07") | 400 / 5400 |
| 22 | | 06'08" (+01'59") | 100 / 5500 |
| 23 | | 06'31" (+02'22") | 400 / 5900 |
| 24 | | 06'07" (+01'58") | 100 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 07'50" | 00:20'29" |
| 4 | 06'50" | 00:27'19" |
| 5 | 06'55" | 00:34'14" |
| 6.0 | 07'19" | 00:41'33" |
展開計圈分析
留言 
