13.1 km | 00:58:55 | 04:30/km日期: 2016-11-06 18:31 - 平均心率: 146 - 卡路里: 705 Cal - 總步數: 10015 - 平均步頻: 169 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'40" / 04'25" / 04'22" / 04'13" / 04'18" / 04'20" / 04'22" / 04'31" / 04'32" / 04'38" / 04'34" / 04'45" / 04'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'30") | 1001 / 1001 | 165 / 128 |
| 2 | | 04'25" (+00'13") | 1003 / 2005 | 173 / 130 |
| 3 | | 04'20" (+00'08") | 1000 / 3005 | 171 / 133 |
| 4 | | 04'12" | 1002 / 4007 | 173 / 137 |
| 5 | | 04'19" (+00'07") | 1006 / 5013 | 173 / 133 |
| 6 | | 04'19" (+00'07") | 1003 / 6017 | 172 / 134 |
| 7 | | 04'19" (+00'07") | 1007 / 7025 | 171 / 134 |
| 8 | | 04'29" (+00'17") | 1004 / 8029 | 170 / 130 |
| 9 | | 04'31" (+00'19") | 1002 / 9032 | 170 / 129 |
| 10 | | 04'36" (+00'24") | 1006 / 10038 | 169 / 128 |
| 11 | | 04'33" (+00'21") | 1000 / 11039 | 166 / 131 |
| 12 | | 04'43" (+00'31") | 1004 / 12043 | 165 / 127 |
| 13 | | 04'51" (+00'39") | 1001 / 13045 | 164 / 125 |
| 14 | | 05'23" (+01'11") | 71 / 13116 | 156 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'13" | 00:17'40" |
| 5 | 04'18" | 00:21'58" |
| 6 | 04'20" | 00:26'18" |
| 7 | 04'22" | 00:30'40" |
| 8 | 04'31" | 00:35'11" |
| 9 | 04'32" | 00:39'43" |
| 10 | 04'38" | 00:44'21" |
| 11 | 04'34" | 00:48'55" |
| 12 | 04'45" | 00:53'40" |
| 13 | 04'52" | 00:58'32" |
| 13.1 | 05'23" | 00:58'55" |
展開計圈分析
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