13.8 km | 02:05:14 | 09:05/km日期: 2016-11-05 07:07 - 總爬升: 418 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 16'45" / 06'53" / 07'26" / 04'56" / 06'28" / 07'15" / 06'56" / 10'49" / 12'46" / 13'43" / 08'43" / 11'05" / 11'31" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'13") | 800 / 800 |
2 | | 07'04" (+02'05") | 800 / 1600 |
3 | | 07'22" (+02'23") | 800 / 2400 |
4 | | 06'40" (+01'41") | 800 / 3200 |
5 | | 04'59" | 800 / 4000 |
6 | | 06'27" (+01'28") | 800 / 4800 |
7 | | 06'29" (+01'30") | 800 / 5600 |
8 | | 07'18" (+02'19") | 800 / 6399 |
9 | | 07'46" (+02'47") | 800 / 7199 |
10 | | 11'17" (+06'18") | 800 / 7999 |
11 | | 12'33" (+07'34") | 800 / 8799 |
12 | | 12'45" (+07'46") | 800 / 9600 |
13 | | 13'24" (+08'25") | 44 / 9644 |
14 | | 13'43" (+08'44") | 800 / 10444 |
15 | | 07'34" (+02'35") | 800 / 11244 |
16 | | 10'58" (+05'59") | 800 / 12044 |
17 | | 11'46" (+06'47") | 800 / 12844 |
18 | | 10'58" (+05'59") | 800 / 13644 |
19 | | 12'04" (+07'05") | 117 / 13762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'45" | 00:16'45" |
2 | 06'53" | 00:23'38" |
3 | 07'26" | 00:31'04" |
4 | 04'56" | 00:36'00" |
5 | 06'28" | 00:42'28" |
6 | 07'15" | 00:49'43" |
7 | 06'56" | 00:56'39" |
8 | 10'49" | 01:07'28" |
9 | 12'46" | 01:20'14" |
10 | 13'43" | 01:33'57" |
11 | 08'43" | 01:42'40" |
12 | 11'05" | 01:53'45" |
13 | 11'31" | 02:05'16" |
13.8 | 11'10" | 02:13'47" |