19.9 km | 02:18:42 | 06:57/km日期: 2016-11-05 05:59 - 總爬升: 481 m - 平均心率: 115 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 07'04" / 06'24" / 06'20" / 06'08" / 07'05" / 06'30" / 07'00" / 36'14" / 06'44" / 08'10" / 08'13" / 33'27" / 06'28" / 05'53" / 05'45" / 29'17" / 06'59" / 06'33" / 07'24" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 07'23" (+01'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 08'10" (+02'26") | 1000 / 10000 |
| 11 | | 08'04" (+02'20") | 1000 / 11000 |
| 12 | | 08'43" (+02'59") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 08'20" (+02'36") | 1000 / 16000 |
| 17 | | 07'00" (+01'16") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 07'23" (+01'39") | 1000 / 19000 |
| 20 | | 07'15" (+01'31") | 916 / 19916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'08" | 00:25'56" |
| 5 | 07'05" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 07'00" | 00:46'31" |
| 8 | 36'14" | 01:22'45" |
| 9 | 06'44" | 01:29'29" |
| 10 | 08'10" | 01:37'39" |
| 11 | 08'13" | 01:45'52" |
| 12 | 33'27" | 02:19'19" |
| 13 | 06'28" | 02:25'47" |
| 14 | 05'53" | 02:31'40" |
| 15 | 05'45" | 02:37'25" |
| 16 | 29'17" | 03:06'42" |
| 17 | 06'59" | 03:13'41" |
| 18 | 06'33" | 03:20'14" |
| 19 | 07'24" | 03:27'38" |
| 19.9 | 11'59" | 03:38'37" |
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