11.3 km | 01:03:36 | 05:38/km日期: 2016-11-03 20:45 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 05'47" / 05'57" / 05'43" / 05'55" / 05'47" / 05'50" / 05'34" / 05'42" / 05'37" / 05'18" / 05'07" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'56" (+00'49") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 05'54" (+00'47") | 1000 / 4000 |
5 | | 05'46" (+00'39") | 1000 / 5000 |
6 | | 05'50" (+00'43") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'36" (+00'29") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 04'40" | 281 / 11281 |
11月累積里程 : 122.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'55" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'50" | 00:34'59" |
7 | 05'34" | 00:40'33" |
8 | 05'42" | 00:46'15" |
9 | 05'37" | 00:51'52" |
10 | 05'18" | 00:57'10" |
11 | 05'07" | 01:02'17" |
11.3 | 04'40" | 01:03'36" |